Barhi dates, also known as Barhee dates, are a variety of dates, the fruit of the date palm tree (Phoenix dactylifera). They are characterized by their distinctive appearance and flavor. Barhi dates, like other types of dates, are a natural source of energy due to their high sugar content. They are also a good source of dietary fiber, vitamins (such as vitamin B6 and vitamin K), and minerals (including potassium and magnesium). They are delicious when eaten on their own but can also be incorporated into various dishes, including salads, smoothies, and baked goods.

Barhi dates, also known as Barhee dates, are a variety of dates, the fruit of the date palm tree (Phoenix dactylifera). They are characterized by their distinctive appearance and flavor. Barhi dates, like other types of dates, are a natural source of energy due to their high sugar content. They are also a good source of dietary fiber, vitamins (such as vitamin B6 and vitamin K), and minerals (including potassium and magnesium). They are delicious when eaten on their own but can also be incorporated into various dishes, including salads, smoothies, and baked goods.