Barhi Dates

We are exporter & supplier of this product.
Benefits
dates are rich in calcium and help strengthen the bones.
fresh dates are good source of fructose & glucose.
dates are rich in fibers, which helps in better digestion.
Nutritional value of dates
dates usually are free of fat, cholesterol free, and therefore are an excellent source of dietary fiber. One particular date consists of close to 23 calories, which makes it a nutritious low-calorie snack food. They will consist of vitamins a, vitamin b-complex, c and over 20 distinct amino acids that will help us absorb as well as deal with carbohydrates along with manage blood sugar as well as fatty acids levels. Dates may also be excellent options for carbohydrate, fiber, as well as potassium, calcium and iron together with minerals within small quantities. Selenium present in dates reduces the chance of cancer as well as heart diseases and enables us keep our immunity processes healthy and balanced.