Banyard Millet (kuthiraivali)

Barnyard Millet ( kuthirai vali ) grown in India, China, Japan, Malaysia and East Indies. Barnyard millet grain is a good source of protein, carbohydrate, fiber, and micronutrients (iron and zinc). This helps to keep the body feeling full and prevents from consuming more. Whole barnyard millets are commonly used to prepare upma, khichdi and pulav.