Banana

Banana is one of the most popular fruits world over, it can be called the ideal anytime snack food because of the convenience it offers while eating it. No cutting, no mess, just peel and eat. The banana however can be called a champion fruit because of the infinite health benefits it brings to the diet across all age groups, gender and food cultures. Banana is a great resource for most of your nutrition needs. Here are some:
They contain vitamin A and C and a large number of vitamins from the B group, including thiamin, riboflavin, niacin and B6, as well as traces of folic acid.
Potassium which is a vital ingredient in ensuring the proper functioning of muscles, including those in your heart!