Pearl millet is grounded to flour and is used in making various baking products like breads, cookies, muffins, chapatis and biscuits. … Bajra flour is usually used in winters as it is known to warm the body. Nutritional Value. Bajra is high in proteins, iron, calcium, folic acid and prevents anemia. Millets are good for coronary diseases. Millets can manage?sugar level. Millets promote digestion. Helps in detoxification.