Badam Milk

Badam Milk prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate, and vitamin E. All these nutrients have various benefits which are essential for a healthy body.
Badam Milk contains no cholesterol or lactose and it can be extracted using simple equipment found in most homes. This milk is prepared by grinding almond seeds together with water. The use of a blender is one of the modern ways that can be used to get almond milk extracted with all of its nutrients intact. This is the easiest and simplest way to obtain this nutritious and delicious milk. It is also used commercially, where additional nutrients are used to enrich the content of the final product. Almond milk can be purchased from stores and it is found in different flavors including chocolate, vanilla, and plain. TheBadam Milk with a specific flavor is preferred over the plain alternative.
Due to its nutritional content, it is the best alternative for those who have an intolerance to dairy or soyproducts. The nutritional value of almond milk is equivalent to that found in rice milk, which is also recommended by nutritionists.
Health Benefits Of Almond Milk

• Reduces Blood Pressure
• Maintains Healthy Heart
• Strengthens Muscles
• Improves Kidney Health
• Skin Care
• Improves Vision
• Strengthens Bones
• Anti-cancer Properties
• Boosts Immunity
• Acts as a Substitute for Breast Milk