Avocado oil is edible oil pressed from the fruit of the Persea Americana (avocado). As food oil, it is used as an ingredient in other dishes, and as cooking oil. It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties. Keeps  Heart Healthy Improves Digestion Helps Lose Weight Detoxifies Body Strengthens Skin Grows Hair Faster & Fuller Reduces Inflammation & Itching Accelerates Wound Healing Reduce Symptoms of Arthritis Prevent Gum Disease Eye Health