Ashwagandha (Withania Somnifera) also known as Indian Ginseng has been used in Ayurveda for thousands of years as a RASAYANA (rejuvenative). Ashwagandha is one of the most highly regarded and commonly used herb in the Ayurvedic pharmacopoeia. It increases energy and vitality* General adaptogen for combating stress* Assists in calming the mind and promotes restful sleep* Supports proper function of the adrenals* Suggested Use: 1/4 to 1/2 teaspoon with warm water, once or twice daily, or as directed by your health practitioner daily.*