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Here are 12 benefits of ashwagandha that are supported by science.
It's an Ancient Medicinal Herb. ...
It Can Reduce Blood Sugar Levels. ...
It Has Anti-Cancer Properties. ...
It Can Reduce Cortisol Levels. ...
It May Help Reduce Stress and Anxiety. ...
It May Reduce Symptoms of Depression. ...
It Can Boost Testosterone and Increase Fertility in Men.
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