Appam is a popular South Indian dish that is essentially made with oats and rice paste. It is simply pan fried and contains no spices or oil in any form. Appam reduces the chances of obesity and heart stroke as it lowers cholesterol and fat deposits. Weight conscious people have a good and appropriate choice in the form of appam as it has the goodness of both oats and boiled rice.
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Kalady, Ernakulam, Kerala