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Amla is full of antioxidants that reduce cell damage in order to slow down aging as well as offer protection from various diseases.
2. Increases metabolism and detoxificationUsing Amla powder in your daily routine increases the absorption of protein in your body, burns calories, removes unwanted toxins, salts, and uric acid. It also provides energy and increases lean muscle mass.
3. Improves EyesightIntake of Amla improves eyesight and overall eye health. It can also reduce the risk of cataracts, itching and watery eyes.
4. Builds overall immunityAmla’s calcium content helps strengthen bones. It is also rich in Vitamin C and other antioxidants that build overall immunity and help fight health disorders like ulcers, gallbladder stones, jaundice and liver problems.
5. Skin BenefitsAmla powder has countless benefits for the skin. It reduces pigmentation, brightens the skin and provides a youthful glow.
6. Hair BenefitsAmla powder when used as a pack with various other ingredients has a volumizing effect on hair. It also helps combat dandruff, falling hair and prevents grey hair.
Dosage of Amla Powder
Could Impact Blood Pressure Levels In A Negative Way: