Amla

Also known as Indian gooseberries, amla or their scientific name, Phyllanthus emblica, gooseberries are a fruit native to southeast Asia that grow from deciduous trees.

The Indian gooseberry plants ranges in size from small to medium and produces fruit that is typically round, greenish-yellow and bears six vertical stripes.

The gooseberry taste is often described as sour, strong and bitter. In India, it is often eaten with salt and red chili powder to help enhance palatability of the fruit.

Traditionally, amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer.

1. Contains Phytochemicals
2. Promotes Liver Health
3. Reduces Cholesterol Levels
4. Has Anti-Cancer Properties
5. Controls Blood Sugar
6. Prevents Constipation
7. Decreases Inflammation
8. Keeps Hair and Skin Healthy
9. Enhances Digestive Health
10. Supports Cognitive Function