Amla

Amla, also known as Amalaki or Indian Gooseberry, is known for its ability to rejuvenate the body or enable the body’s maximum potential, consistent with its classification as a “rasayana” herb in the Ayurvedic tradition. According to Ayurveda, Amla may be used as a rasayana (rejuvenate) to promote longevity and has traditionally been used to support digestion, heart health, healthy vision, hair growth, and enliven the body. Its antioxidant properties help fight free radical damage and support healthy aging.According to Ayurveda, Aamla or Amla fruit is sour and astringent in taste, with sweet, bitter and pungent secondary tastes. Aamla’s qualities are light and dry, the post digestive effect is sweet and its energy is cooling. As per Ayurveda, Aamla or Amla balances all the 3 doshas. Aamla or Amla is used to revitalizing potency and the digestive system, rejuvenating longevity, treat constipation , reduce fever, purify the blood, reduce cough, alleviate asthma, strengthen the heart, benefit the eyes, stimulate hair growth, enliven the body, and enhance intellect.