Sweet and heating and therefore best for Vata, but beneficial to all, almonds are a 'sattvic' food which increases ojas or life essence. They are highly nutritive, rejuvenative, and also act as an aphrodisiac. Good for the heart, the reproductive system, and building strong bones. High in essential minerals like potassium, magnesium, phosphorous, protein and the trace mineral boron which is known to possibly regulate calcium metabolism).
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Madikeri, Kodagu, Karnataka