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Albumen (egg white) is nature's best source of protein, which resembles serum albumin and so gets easily absorbed and utilized for muscle building Egg has highest protein efficiency ratio PER (3.8g), which means it ensures building more muscle mass when compared to other protein sources of food Has excellent amino acid profile especially BCAA that stimulates protein synthesis in the muscles cell, relieves fatigue, improves immunity and recovers the muscle fiber after an intense workout.