Akroot Kilangu / Walnut Dried (raw)

Walnut is a large, deciduous tree attaining heights of 25-35 m, and a trunk up to 2 m diameter, commonly with a short trunk and broad crown, though taller and narrower in dense forest competition. The bark is smooth, olive-brown when young and silvery-grey on older branches, and features scattered broad fissures with a rougher texture. The male flowers are in drooping catkins 5-10 cm long, and the female flowers are at branch-ends, in clusters of two to five, ripening in the autumn into a fruit with a green, semi-fleshy husk and a brown, corrugated nut. The whole fruit, including the husk, falls in autumn; the seed is large, with a relatively thin shell, and edible, with a rich flavor.
Benefits Akroot Kilangu (Walnut):-

Heart Benefit of Akroot Kilangu:

• Due to the high levels of omega-3 fatty acids in walnuts, they are very beneficial to the cardiovascular system.
• Akroot is an immunity booster.
• Walnuts have high amounts of antioxidants that keep your immune system healthy and prevent the onset of diseases.
• Akroot for Inflammatory Diseases
• Those with inflammatory diseases like asthma, arthritis, and eczema can benefit from walnuts as they have high amounts of fatty acid in them
• Akroot for Sleep & Stress
• Walnuts have melatonin, and this compound is said to be associated with better sleep patterns