Is the rain stopping you to go on with your usual outdoor workout? Tone those muscles and stay slim with an Ab-Spring Multi-Purpose Home Gym. The Ab-Spring comes with exercise instructions. FEATURES: You may do up to 10 different workout positions which can tone all major abdominal muscles, your legs and buttocks. It is easy to assemble and store as well. Dimensions: 16 x 48 x 34 cm Product Weight: 1950g The box includes: Ab-Spring equipment Manual Exercise Instruction