GOLDEN HONEY DUE MELON FRUITS, For Home, Hotels, Specialities : Non Harmful

honey melon / sweet melon / yellow melon / honeydew melon

honeydew melon also called honey melon, sweet melon, yellow melon, is a sweet thirst-quenching fruit perfect for the nigerian hot weather especially when eaten cold from the fridge like watermelon slush.

similarly, honeydew melon is a species of fruits in cultivar group of muskmelon scientifically called cucumis melo among the inodorous like, casaba, mixed melon, crenshaw & winter.

meanwhile, yellow melon is low-calorie fruit, likewise, very rich in nutrient and delicious which can be eaten either alone, in a salad, smoothness, healthy snacks or dessert.

it has high water content good for weight loss, improves hair growth and shiny skin, furthermore, it reduces the risk of high blood pressure thereby eliminating the risk of heart diseases.

it also contains potassium, thiamine, pantothenic acid, niacin, and copper.

health benefits

lower blood pressure & increases bone density

most importantly, a diet rich in fruits and vegetable term to reduce blood pressure and the probability of heart-related diseases and stroke is decreased.

the rich potassium in this fruit and low sodium content helps balance optimal blood pressure, on the other hand, reduces muscle cramps.

the nutrients in honey melon such as potassium, folate, calcium, zinc, and vitamin k are responsible for repair and maintaining strong bones.

promotes healthy skin

the vitamin c and carotenoid present in this fruit are highly useful to the skin, enough intake of vitamin c aid adequate production of collagen required for repairing and maintaining glowing, wrinkle-free skin.

sweet melon is a good source of antioxidant that guards against ultraviolet radiation harmful to skin and can cause skin cancer.  vitamin c also helps wounds heal fast.

honeydew melon is a great immune booster & aids good digestion

in boosting the immune system vitamin c is required as it plays a vital role in the proper functioning of the immune system, that is to say, it protects us from ecological oxidative stress.

supports brain health

golden melon is rich in float and vitamin b6 which are important for proper brain function and development, lack of float and vitamin b6 can lead to poor mental health.

this can equally increase the risk of getting neurodegenerative disorder such as dementia and alzheimer’s diseases.

good for weight loss

the low calories in this melon are the perfect choice of fruit for those in weight loss diet plan, one cup contains 64 calories which is low, although moderation is still the key to all fruits not consuming in excess.

improve eye sight

the basic phytonutrients essential for good vision include zeaxanthin and lutein which are present in honey melon helps improve eye vision.

finally, as a result of this vital nutrient on these fruits, the risk of age-related macular degeneration and poor eye vision or disorder is reduced.