Pihu Yoga

Tunewala, Dehradun, Uttarakhand

Pihu Yoga’s 100 Hour Yoga Teacher Training Course (YTTC) in Dehradun is designed for those looking to deepen their yoga practice, learn essential teaching skills, and experience a transformative journey in a short period. This course is perfect for individuals who may not have the time to commit to a 200 Hour program but still want to immerse themselves in the foundational aspects of yoga. Whether you are a beginner or an experienced practitioner, the 100 Hour YTTC will equip you with the knowledge, tools, and confidence to take your practice to the next level. Held in the peaceful and spiritual environment of Dehradun, Uttarakhand, the course offers an ideal setting to explore yoga in its true essence. The natural beauty and tranquility of the region create a serene backdrop that supports your journey of self-discovery, growth, and transformation. Course Overview: Pihu Yoga’s 100 Hour YTTC provides an in-depth yet concise curriculum that covers key aspects of yoga practice, philosophy, anatomy, and teaching methodology. This course will help you refine your personal practice, deepen your understanding of yoga, and introduce you to the fundamentals of teaching. By the end of the course, you will feel confident in teaching basic yoga classes and integrating the principles of yoga into your everyday life. The course focuses on key elements such as asanas (physical postures), pranayama (breathing techniques), meditation, and yoga philosophy. Students will receive a balanced blend of theory and practice, combining both the spiritual and physical aspects of yoga. Curriculum Highlights: 1. Asanas (Physical Postures):The core of any yoga practice is the asanas, or physical postures. In the 100 Hour YTTC, you will learn a variety of fundamental yoga poses and sequences. The course focuses on teaching the correct alignment in poses to avoid injury and ensure maximum benefit. You will also explore modifications for different levels, helping you understand how to cater to a variety of students. Additionally, you will learn how to link the poses with breath and movement, creating a seamless flow during practice. 2. Pranayama (Breathing Techniques):Pranayama is a vital aspect of yoga, as it helps to connect the breath with movement, calm the mind, and energize the body. In this course, you will explore various pranayama techniques such as Ujjayi, Kapalbhati, and Nadi Shodhana, which will enhance your focus, mental clarity, and physical energy. You will also learn how to incorporate pranayama into your yoga practice and teach these techniques to your future students. 3. Meditation and Mindfulness:Meditation is a powerful tool for personal transformation and growth. During the 100 Hour YTTC, you will practice different meditation techniques, including mindfulness, breath-focused meditation, and guided visualizations. These practices help you cultivate inner peace, reduce stress, and enhance mental clarity. You will also learn how to guide students through meditation and mindfulness practices, which are valuable tools in a yoga class setting. 4. Anatomy and Physiology:Having a solid understanding of anatomy is essential for teaching yoga safely. This course covers the basics of anatomy, particularly in relation to yoga postures. You will learn how the body works, how muscles and bones are engaged in different poses, and how to avoid common injuries. You will also learn about body mechanics and how to make appropriate adjustments to help students achieve better alignment and avoid strain. 5. Yoga Philosophy and History:Yoga is much more than a physical practice—it is a way of life. In this course, you will be introduced to the key philosophies and teachings of yoga. You will study essential texts, such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and others, to understand the deeper spiritual roots of yoga. Learning these teachings will give you a solid foundation for applying yoga principles to your everyday life and will help you teac

Pihu Yoga’s 200 Hour Yoga Teacher Training Course (YTTC) in Dehradun offers an exceptional and comprehensive experience for those looking to deepen their practice and become certified yoga teachers. Set in the peaceful and spiritual surroundings of Dehradun, Uttarakhand, this course combines traditional yoga practices with modern techniques to create a transformative learning experience. Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to enhance your skills, this 200-hour course will help you build a solid foundation in yoga and gain the tools necessary to teach others confidently. Course Overview: The 200 Hour YTTC at Pihu Yoga is a complete immersion into the world of yoga. The course is designed to provide you with a thorough understanding of yoga's physical, mental, and spiritual aspects. It covers all the essential elements of yoga, including asanas (physical postures), pranayama (breath control), meditation, anatomy, and philosophy. The course also equips you with the practical skills to become a confident and compassionate yoga teacher. With a carefully structured curriculum, our experienced instructors guide you step-by-step through every aspect of yoga, helping you develop a deeper connection to your body and mind. You will not only learn how to practice and teach asanas, but you will also gain insights into the philosophy, history, and spiritual aspects of yoga that will help you teach with mindfulness and authenticity. Curriculum Highlights: 1. Asanas (Physical Postures):The 200 Hour YTTC at Pihu Yoga begins with a solid focus on asanas, which form the foundation of your yoga practice. You will learn a wide range of poses, including standing poses, seated stretches, backbends, and inversions. Our instructors will guide you through proper alignment, ensuring you understand how to perform each posture safely and effectively. You will also explore different variations and modifications of asanas to cater to students with different needs, abilities, and body types. 2. Pranayama (Breathing Techniques):Pranayama, or breath control, is a powerful tool for enhancing mental clarity, calming the mind, and improving physical health. In this course, you will learn various pranayama techniques such as Ujjayi, Kapalbhati, and Nadi Shodhana to enhance your breath awareness and energy levels. We will also guide you in integrating pranayama into your practice and teaching to foster deep relaxation and mindfulness. 3. Meditation and Mindfulness:Daily meditation sessions will be a part of your training, helping you cultivate inner peace, focus, and self-awareness. You will explore different meditation techniques, including guided meditations, breath-based practices, and mindfulness exercises that will help you build a deeper connection with yourself. Meditation is an essential part of yoga and helps in reducing stress, enhancing concentration, and bringing clarity to the mind. 4. Anatomy and Physiology:Understanding the anatomy of the body is crucial for teaching yoga safely and effectively. In this course, you will study the human body, focusing on the skeletal and muscular systems and how they are engaged during different asanas. You will learn how to prevent injuries, make proper adjustments, and modify poses for students with various physical conditions. A deep understanding of anatomy will ensure that you teach your students with care and knowledge. 5. Yoga Philosophy and History:At Pihu Yoga, we emphasize the importance of yoga’s philosophical roots. The course includes an introduction to the fundamental principles of yoga, including teachings from the Yoga Sutras of Patanjali, the Bhagavad Gita, and other sacred texts. Understanding the history and philosophy behind yoga will give you the wisdom and perspective to integrate these teachings into your life and share them with your students.