Nutritional values per 100 gCalories: 30-45: Fibre: 0.5 g: Carbohydrates 7 g: Protein, 0.6 g. Fat: 0.4 g. Rich in tannins. Folic acid, sugars, potassium, iron, phosphorus, calcium, magnesium and Vitamins Band C
RedlYellow (Carica papaya) Nutritional values per 100 g Calories: 40; Water: 83%; Carbohydrates: 109; Fat: 0.1 g; Protein: 0.6 g.A good source of calcium. potassium. and vitamins A, B and C.