PERFARMERS GLOBAL

Choubey Colony, Chhatarpur, Madhya Pradesh

Okra is a green edible vegetable commonly called ladies finger or Bhindi in India. It tastes good and is widely used for cooking. Okra is rich in fibre, antioxidants and magnesium. They benefit pregnant women in meeting folate needs and lower heart diseases. Usually okra is used in stews and soups but even roasted okra has a delicious taste. 

Ginger has been used in cooking and medicine since ages. Ginger has a component called gingerol that is responsible for its health properties. Gingers have a unique flavour and fragrance. They are used in making ginger garlic paste, ginger tea, savoury curries, spice blends and much more. Ginger is believed to cure nausea and helps in healthy weight loss.

Jackfruits are obtained from jackfruit trees. It's a summer fruit and can be consumed both raw and ripe. The raw jackfruits are used to prepare curries mixed with essential spices. Ripe ones are yellow in colour and very sweet in taste. Jackfruits offer a variety of key nutrients like protein, fibre, Vitamin B and C. Jackfruits can also contribute to weight loss if consumed in the right way. The only skill one needs to learn is how to cut a jackfruit. 

Bitter gourd is an extremely healthy vegetable and has a tender and edible texture. Although not loved for its bitter taste and sharp flavour.  They are rich in vitamin A and low on calories. They also possess some cancer fighting properties. They are very much beneficial for diabetic people who try to manage blood sugar levels in a natural way. 

Cauliflower is a very common seasonal vegetable grown in  India. They have a firm texture. The curries made using cauliflower along with other spices taste delicious. Cauliflowers are high in fibre and water. Both are needed to prevent constipation. They are also said to improve cardiovascular health. 

Add these farm fresh cauliflower to your diet that are organically harvested without using any chemicals for growth. 

Spinach are leafy green plants that are rich in iron content. It is cooked for less time and added to various dals and salads.  They offer good eye care. The magnesium in spinach helps in improving body metabolism. Eating a healthy diet with green vegetables and spinach help reduce asthmatic problems. Due to the potassium content in them, spinach helps manage high blood pressure.

Green peas are small round spherical seeds. They are soft, tender and mildly sweet in taste. Can be consumed raw and added to curries and stews. Peas are cholesterol free and low in fat. Cooked peas have more minerals than raw peas. These minerals support blood, muscle and bone health.

Tomatoes are round red fruits but are used like vegetables.  Very commonly used in salads and sauces. They are a great source of vitamin C, K, folate and potassium. Tomatoes are also used to make various homely remedies for skin care and hair masks. They have exfoliating properties that provide a soothing effect on skin. Tomatoes are used in a variety of Indian dishes along with other essential spices. 

Green capcicum are also known as green bell peppers. They are round,   firm and have a moist texture,   often used when they are raw. They are added to many savoury dishes, Curries, noodles, mushrooms and pizzas. They can also be consumed raw with some kind of dip for better taste. Capcicum are rich in vitamin A, C and dietary fibre. 

Yellow pigeon peas also called toor dal comes under the category of  Indian pulses. They are rich in protein and used to make curries, soup, and stews. When boiled they become soft and are easily breakable. Yellow pigeon peas taste sweet and are high in potassium, and anti-inflammatory properties. Other health benefits include regulation of blood pressure and strengthening the immune system. They boost energy, prevent anemia, and are also aid in weight loss

Cucumbers are long green colored fruits mostly used as vegetables. They have high water Content in them and are very low on calories. Add fresh cucumber to your daily diet to shred some extra weight. Cucumbers are used in making a variety of face and hair masks because of its soothing effect. They also help in managing blood sugar levels

Bottle Gourd is a Vegetable having high water content, also known as Lauki in India. It has a thin green peel outside and white from within. Bottle Gourds are extremely healthy. They help in dealing with sleeping disorders and improve brain functioning. Bottle guard when prepared using mustard paste tastes delicious and very easy to digest. 

Brinjal which is commonly called as Baingan in India, is actually a fruit that's used as a vegetable. They have a white texture inside which becomes soft and creamy after they are cooked.  They are a powerhouse of vitamins and minerals. Brinjals help keep diabetes in control and keep chronic diseases at bay. Brinjals have various delicious recipes. 

Cabbage is a leafy vegetable having several layers within it. This vegetable is rich in vitamin K, C and dietary fibre. Cabbage is very low on calories so is a great food for people trying to manage weight. Mostly they are used in stews, soups and wraps. They are also known for anti-ageing properties. Apart from this, cabbage promotes good heart health and improves digestion. 

Lettuce appear like cabbage leaves but are entirely different than that. Fresh lettuce are thin green leaves that are very low on calories. They are used in making salads, burgers, sandwiches and platters. Lettuce have a rich mineral content and can be added to a healthy diet. 

Pumpkins are heavy, round, orange coloured vegetables having white seeds within. They are used in preparing curries, stews and soups. Pumpkins are highly nutritious and particularly rich in vitamin A that's very good for eyesight. The potassium content in pumpkins is good for managing blood pressure. Besides being packed with nutrients they are low on calories. 

Fresh sweet potatoes are soft, creamy and  sweet in flavour. They are a powerhouse of vitamin A and have a copper colored skin and vibrant orange-colored flesh. Sweet potatoes have high water content and fibre in them. They protect vision and aid digestion. 

Potatoes are a starchy brown colored dry vegetable. They are a very carbohydrates and fibre rich  food and very versatile as it goes well with every kind of vegetable. Potatoes are an everyday vegetable that's used in almost every kind of curry. They are packed with energy and are very nutrient-dense.