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Groundnut is the one of the world's important oilseed crops. Its seeds are rich sources of edible oil (43-55%) and protein (25-28%). Chain and India are the major producers of groundnut followed by Sub- Saharan African countries and central South America. Groundnut is the major oilseed of India. It account more...
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Makhana, lotus seeds or foxnuts are an excellent source of proteins, calcium, carbohydrates, iron, phosphorous, zinc and thiamine. Because of its neutral taste and the ability to absorb flavors, it can be spiced up according to personal choices. Roasted Makhana recipe or Phool Makhana recipe gives you an easy more...