Parivyaya Tradex Private Limited

Malviya Nagar, Delhi

Pistachios are a great source of healthy fats, fiber, protein, antioxidants and various nutrients, including vitamin B6 and potassium. Their health benefits may include a healthier gut, lower cholesterol and blood sugar, in addition to promoting weight loss and eye and blood vessel health.

“If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, eat Walnuts” Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.

Cumin seeds are naturally rich in iron. Valued for its distinctive aroma and nutritious flavour, cumin is the second most popular spice in the world after black pepper. Vitamin E present in abundance in cumin keeps the skin young and glowing. Not just for taste, but for the umpteen benefits it has for our body. Cumin is considered to be one of nature’s best overall body tonics. It helps in enhancing the rate of metabolism and facilitating the absorption of nutrients throughout the body.

Cloves are a kind of spice used in cuisines all over the world. It is an aromatic dried flower bud that is said to native to Indonesia. It has a strong taste and smell and is therefore, mostly used as a flavour in curries, or sweet dishes like fruits pies. You can also use it in the preparation of soups, barbeque sauces or to make pickles.

Black Pepper: THE KING OF SPICES. Black pepper is one of the most widely used spices in the world. Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. It is an excellent source of manganese and vitamin K, a very good source of copper and dietary fiber, and a good source of iron, chromium and calcium.

Despite their small size, Raisins contain good amounts of iron, copper, magnesium, potassium and vitamins that are essential for making red blood cells and carrying oxygen throughout the body. Raisins can aid digestion, boost iron levels, play a part in preventing anaemia, reduce acidity, and keep your bones strong.

What is the first thing that comes to your mind when anyone thinks about Dry Fruits. You guessed it right, it’s the ALMONDS! Almonds are very popular tree nuts. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. Almonds are a source of many nutrients which help in the development and health of the human brain.

Kajus as they explode with taste in your mouth is sure to take you back to the olden days when families sat around the fire telling tales and sharing dry fruits during the bleak winters. Kajus are nutritionally much the same as other nuts: they are high in fat, rich in vitamin E and a good source of minerals, particularly magnesium and zinc. It is known for its heart friendly mono-saturated fats and nutrients because of which they are believed to help prevent heart disease, lower blood pressure, and also give you great hair and skin.

Coriander is an annual herb in the family Apiaceae. Coriander is an important spice crop having a prime position in flavouring food. It is a brain tonic and improves memory with its high nutritional value and helps in treating diarrhoea.

Turmeric is a flowering plant of the ginger family, Zingiberaceae, the roots of which are used in cooking. Turmeric is an ancient spice, a native of South East Asia. It is still used in rituals of the Hindu religion, and as a dye for holy robes, being natural, unsynthesized and cheap. Turmeric is in fact one of the cheapest spices.

Makhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. These seeds are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry, and are also eaten as an evening tea-time snack. In India, Makhanas are mostly produced in Bihar.