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Mustard oil helps improves circulation, boosts metabolism, relieves sinus congestion and most importantly invigorates digestion. It is rich in monounsaturated fatty acids, which could mean that it benefits cardiovascular health. It improves heart health and reduces cancer risks.
Despite their small size, Raisins contain good amounts of iron, copper, magnesium, potassium and vitamins that are essential for making red blood cells and carrying oxygen throughout the body. Raisins can aid digestion, boost iron levels, play a part in preventing anaemia, reduce acidity, and keep your bones strong.
Despite their small size, Raisins contain good amounts of iron, copper, magnesium, potassium and vitamins that are essential for making red blood cells and carrying oxygen throughout the body. Raisins can aid digestion, boost iron levels, play a part in preventing anaemia, reduce acidity, and keep your bones strong.
Turmeric is a flowering plant of the ginger family, Zingiberaceae, the roots of which are used in cooking. Turmeric is an ancient spice, a native of South East Asia. It is still used in rituals of the Hindu religion, and as a dye for holy robes, being natural, unsynthesized and cheap. Turmeric is in fact one of the cheapest spices.
Black Pepper: THE KING OF SPICES. Black pepper is one of the most widely used spices in the world. Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. It is an excellent source of manganese and vitamin K, a very good source of copper and dietary fiber, and a good source of iron, chromium and calcium.
Cloves are a kind of spice used in cuisines all over the world. It is an aromatic dried flower bud that is said to native to Indonesia. It has a strong taste and smell and is therefore, mostly used as a flavour in curries, or sweet dishes like fruits pies. You can also use it in the preparation of soups, barbeque sauces or to make pickles.
Cloves are a kind of spice used in cuisines all over the world. It is an aromatic dried flower bud that is said to native to Indonesia. It has a strong taste and smell and is therefore, mostly used as a flavour in curries, or sweet dishes like fruits pies. You can also use it in the preparation of soups, barbeque sauces or to make pickles.
Cardamom is one of the worlds very ancient spices. It is native to the East originating in the forests of the western ghats in southern India, where it grows wild. Cardamom, rich in antioxidant and diuretic properties and can be helpful in lowering blood pressure and many other medical treatments like cancer.
Cardamom is one of the worlds very ancient spices. It is native to the East originating in the forests of the western ghats in southern India, where it grows wild. Cardamom, rich in antioxidant and diuretic properties and can be helpful in lowering blood pressure and many other medical treatments like cancer.
Chana dal is nothing but baby chickpeas that have been split and polished. It is delicious, nutritious and easily digested. It contains no cholesterol or trans fats, and virtually no saturated fat or sodium. It's a good source of zinc, and particularly rich in phosphorous and magnesium.
Masoor dal, which is also known as red lentils, is power-packed with nutrients and has immeasurable benefits. It is one of the small and good source of cholesterol-lowering fiber from List of Indian Dals. Masoor dal is a rich source of vitamins and other nutrients like calcium and magnesium, which are essential for maintaining healthy teeth and bones.
Masoor dal, which is also known as red lentils, is power-packed with nutrients and has immeasurable benefits. It is one of the small and good source of cholesterol-lowering fiber from List of Indian Dals. Masoor dal is a rich source of vitamins and other nutrients like calcium and magnesium, which are essential for maintaining healthy teeth and bones.