The benefits of ashwagandha are perfect for those battling stress, as it inhibits high levels of cortisol, 'the stress hormone'. It is in fact used in tranquilizers and antidepressants drugs, since it helps relieve physical and mental stress and overcome depression. Ashwagandha has a rich history in ayurveda for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling. The results, published in the indian journal of psychological medicine show that ashwagandha helps promote relaxation as it is a natural adaptogen. In ayurveda, ashwagandha is referred to as balya, which means giving strength in conditions like general debility. It is known to improve energy, increase stamina and endurance. The exotic herb is a promising alternative treatment for a variety of mental degenerative diseases because it has demonstrated an ability to promote the growth of nerve cells, and protect the brain cells from the harmful effects of the environment.
Anantapur, Andhra Pradesh, India
