Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.

People have usedTrusted Source ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.

Ashwagandha is Sanskrit for smell of the horse, which refers toTrusted Source both the herbs scent and its potential ability to increase strength.

Its botanical name is Withania somnifera, and its also known by several other names, including Indian ginseng and winter cherry.

Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.

People have usedTrusted Source ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.

Ashwagandha is Sanskrit for smell of the horse, which refers toTrusted Source both the herbs scent and its potential ability to increase strength.

Its botanical name is Withania somnifera, and its also known by several other names, including Indian ginseng and winter cherry.