Orbis Universal Trades

Dindori, Nashik, Maharashtra

Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined.

Health benefits : Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive.

Potassium : 

• Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.
• Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium is kept in the body. One medium-sized banana contains 422 milligrams of potassium. It is best to try to get potassium from dietary sources such as bananas.

Nutritional profile : One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium.

Bananas provide a variety of vitamins and minerals :

• Vitamin B6 - 0.5 mg
• Manganese - 0.3 mg
• Vitamin C - 9 mg
• Potassium - 450 mg
• Dietary Fiber - 3g
• Protein - 1 g
• Magnesium - 34 mg
• Folate - 25.0 mcg
• Riboflavin - 0.1 mg
• Niacin - 0.8 mg
• Vitamin A - 81 IU
• Iron - 0.3 mg

The recommended intake of potassium for adults is 4, 700 milligrams per day

Bananas in the diet : 

• Fresh bananas are available year-round. Unlike other fruits, the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature. The warmer the temperature, the faster bananas will ripen.
• However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer. To encourage faster ripening, place the banana in a brown paper bag at room temperature. In 2008, a popular diet fad known as the Morning Banana Diet recommended eating a banana in the morning along with water, eating a normal lunch and having dinner before 8pm. Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.
• Like apple sauce, ripe mashed bananas can be used in baked goods to replace oil or butter. Mashed bananas lend a moist, naturally sweet flavor to muffins, cookies and cakes. Peel and freeze bananas for a great addition to any smoothie.

Contain Nutrients That Moderate Blood Sugar Levels :

• Bananas are rich in a fiber called pectin, which gives the flesh its structural form. Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion. Both pectin and resistant starch may moderate blood sugar levels after meals, and reduce appetite by slowing stomach emptying.  Furthermore, bananas also rank low to medium on the glycemic index, which is a measure (from 0–100) of how quickly foods increase blood sugar levels.
• The glycemic value of unripe bananas is about 30, while ripe bananas rank at about 60. The average value of all bananas is 51. This means that bananas should not cause major spikes in blood sugar levels in healthy individuals. However, this may not apply to diabetics, which should probably avoid eating lots of well-ripened bananas and monitor their blood sugars carefully when they do.

Improve Digestive Health : Dietary fiber has been linked to many health benefits, including improved digestion. A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source. Bananas contain mainly two types of fiber :

• Pectin -  Decreases as the banana ripens.
• Resistant starch -  Found in unripe bananas.
• Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer.

Help With Weight Loss : No study has directly tested the effects of bananas on weight loss. However, bananas do have several features that should make them a weight loss friendly food. For starters, bananas contain relatively few calories. An average banana contains just over 100 calories, yet it is also very nutritious and filling. They are also rich in fiber. Eating more fiber from fruit and vegetables has repeatedly been linked with lower body weight and weight loss. Furthermore, unripe bananas are packed with resistant starch, so they tend to be very filling and may reduce your appetite.

Bananas May Support Heart Health :

• Potassium is a mineral that is essential for heart health, especially blood pressure control. Yet despite its importance, most people are not getting enough potassium in their diet. Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI.
• A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease. Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health.

Contain Powerful Antioxidants :

• Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception. They contain several types of potent antioxidants, including dopamine and catechins.
• These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases. However, it is a common misunderstanding that the dopamine from bananas acts as a feel-good chemical in the brain. In reality, dopamine from bananas does not cross the blood-brain barrier. It simply acts as a strong antioxidant instead of altering hormones or mood.

Help You Feel More Full : Resistant starch is a type of indigestible carbohydrate found in unripe bananas, which functions sort of like soluble fiber in the body. As a rule of thumb, you can estimate that the greener the banana is, the higher the amount of resistant starch it contains. On the other hand, ripe (yellow) bananas contain lower amounts of resistant starch and total fiber, but proportionally higher amounts of soluble fiber. Both pectin and resistant starch have been shown to have appetite-reducing effects and increase the feeling of fullness after meals.

Improve Insulin Sensitivity : Insulin resistance is a major risk factor for many of the world's most serious diseases, including type 2 diabetes. Several studies have shown that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50%, in as little as 4 weeks. Unripe bananas are a great source of resistant starch, and may therefore help improve insulin sensitivity. However, the reason for these effects is not well understood, and not all studies agree on the matter.

Improve Kidney Health : Potassium is essential for blood pressure control and healthy kidney function. As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys. One study in women showed that over 13 years, those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease. Other studies have found that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease, compared to people who don't eat bananas.

Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined.

Health benefits :

• Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive.
• Potassium Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to contract and nerve cells to respond.
• It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure. Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium is kept in the body. One medium-sized banana contains 422 milligrams of potassium. It is best to try to get potassium from dietary sources such as bananas.

Nutritional profile : One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium. Bananas provide a variety of vitamins and minerals :

• Vitamin B6 - 0.5 mg
• Manganese - 0.3 mg
• Vitamin C - 9 mg
• Potassium - 450 mg
• Dietary Fiber - 3g
• Protein - 1 g
• Magnesium - 34 mg
• Folate - 25.0 mcg
• Riboflavin - 0.1 mg
• Niacin - 0.8 mg
• Vitamin A - 81 IU
• Iron - 0.3 mg

The recommended intake of potassium for adults is 4, 700 milligrams per day

Bananas in the diet : Fresh bananas are available year-round. Unlike other fruits, the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature. The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer. To encourage faster ripening, place the banana in a brown paper bag at room temperature. In 2008, a popular diet fad known as the Morning Banana Diet recommended eating a banana in the morning along with water, eating a normal lunch and having dinner before 8pm. Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast. Like apple sauce, ripe mashed bananas can be used in baked goods to replace oil or butter. Mashed bananas lend a moist, naturally sweet flavor to muffins, cookies and cakes. Peel and freeze bananas for a great addition to any smoothie.

Contain Nutrients That Moderate Blood Sugar Levels : Bananas are rich in a fiber called pectin, which gives the flesh its structural form. Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion. Both pectin and resistant starch may moderate blood sugar levels after meals, and reduce appetite by slowing stomach emptying.  Furthermore, bananas also rank low to medium on the glycemic index, which is a measure (from 0–100) of how quickly foods increase blood sugar levels. The glycemic value of unripe bananas is about 30, while ripe bananas rank at about 60. The average value of all bananas is 51. This means that bananas should not cause major spikes in blood sugar levels in healthy individuals. However, this may not apply to diabetics, which should probably avoid eating lots of well-ripened bananas and monitor their blood sugars carefully when they do.

Improve Digestive Health : Dietary fiber has been linked to many health benefits, including improved digestion. A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source. Bananas contain mainly two types of fiber :

• Pectin - Decreases as the banana ripens.
• Resistant starcH -  Found in unripe bananas.
• Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer.

Help With Weight Loss : No study has directly tested the effects of bananas on weight loss. However, bananas do have several features that should make them a weight loss friendly food. For starters, bananas contain relatively few calories. An average banana contains just over 100 calories, yet it is also very nutritious and filling. They are also rich in fiber. Eating more fiber from fruit and vegetables has repeatedly been linked with lower body weight and weight loss. Furthermore, unripe bananas are packed with resistant starch, so they tend to be very filling and may reduce your appetite.

Bananas May Support Heart Health : Potassium is a mineral that is essential for heart health, especially blood pressure control. Yet despite its importance, most people are not getting enough potassium in their diet. Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease. Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health.

Contain Powerful Antioxidants : Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception. They contain several types of potent antioxidants, including dopamine and catechins. These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases. However, it is a common misunderstanding that the dopamine from bananas acts as a feel-good chemical in the brain. In reality, dopamine from bananas does not cross the blood-brain barrier. It simply acts as a strong antioxidant instead of altering hormones or mood.

Help You Feel More Full : Resistant starch is a type of indigestible carbohydrate found in unripe bananas, which functions sort of like soluble fiber in the body. As a rule of thumb, you can estimate that the greener the banana is, the higher the amount of resistant starch it contains. On the other hand, ripe (yellow) bananas contain lower amounts of resistant starch and total fiber, but proportionally higher amounts of soluble fiber. Both pectin and resistant starch have been shown to have appetite-reducing effects and increase the feeling of fullness after meals.

Improve Insulin Sensitivity : Insulin resistance is a major risk factor for many of the world's most serious diseases, including type 2 diabetes. Several studies have shown that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50%, in as little as 4 weeks. Unripe bananas are a great source of resistant starch, and may therefore help improve insulin sensitivity. However, the reason for these effects is not well understood, and not all studies agree on the matter.

Improve Kidney Health : Potassium is essential for blood pressure control and healthy kidney function. As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys. One study in women showed that over 13 years, those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease. Other studies have found that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease, compared to people who don't eat bananas.

The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m (16 and 26 ft) tall. Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases.

Loaded With Important Nutrients : The pomegranate, or Punica granatum, is a shrub that produces a red fruit. Categorized as a berry, the pomegranate fruit is about 5-12 cm (2-5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds called arils within. The arils are what people eat, either raw or processed into pomegranate juice. Pomegranates have an impressive nutrient profile: One cup of arils (174 grams) contains :

• Fiber - 7 grams.
• Protein - 3 grams.
• Vitamin C - 30% of the RDA.
• Vitamin K  36% of the RDA.
• Folate -  16% of the RDA.
• Potassium - 12% of the RDA.
• The pomegranate arils (seeds) are also very sweet, with one cup containing 24 grams of sugar, and 144 calories. However, where pomegranates really shine is in their content of powerful plant compounds, some of which have potent medicinal properties.

Contain Two Plant Compounds With Powerful Medicinal Properties : There are two unique substances in pomegranates that are responsible for most of their health benefits.

Punicalagins : Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. They are so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea. Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content.

Punicic Acid : Punicic acid, also known as pomegranate seed oil, is the main fatty acid in the arils. It is a type of conjugated linoleic acid with potent biological effects.

Impressive Anti-Inflammatory Effects : Chronic inflammation is among the leading drivers of many killer diseases. This includes heart disease, cancer, type 2 diabetes, Alzheimer's disease and even obesity. Pomegranate has potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. Test tube studies have shown that it can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells. One study in diabetics found that 250 ml of pomegranate juice per day for 12 weeks lowered the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively.

Help Fight Prostate Cancer : Prostate cancer is the most common type of cancer in men. Laboratory studies have shown that pomegranate extract can slow down cancer cell reproduction, and even induce apoptosis (cell death) in cancer cells. The PSA (prostate specific antigen) is a blood marker for prostate cancer. Men whose PSA levels double in a short period of time are at increased risk of death from prostate cancer. Interestingly, a human study found that 237 ml (8 oz) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months, which is huge . A follow-up study found similar improvements using a type of pomegranate extract called POMx.

Useful Against Breast Cancer : Breast cancer is the most common type of cancer in women. Pomegranate extract has been shown to inhibit reproduction of breast cancer cells, and may even kill some of them.

Lower Blood Pressure : High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes. In one study, people with high blood pressure had a significant reduction after consuming 150 ml (5 oz) of pomegranate juice daily for 2 weeks. Other studies have found similar effects, especially for systolic blood pressure (the higher number in a blood pressure reading).

Help Fight Arthritis and Joint Pain : Arthritis is a common problem in Western countries. There are many different types, but most of them involve some form of inflammation in the joints. Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis. Interestingly, laboratory studies have shown that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis. It has also been shown to be beneficial against arthritis in mice, but there is very little evidence in humans so far.

Lower Your Risk of Heart Disease :

• Heart disease is currently the world's most common cause of premature death.
• It is a complicated disease, driven by many different factors. Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.
• In a study in 51 people with high cholesterol and triglycerides, 800 milligrams of pomegranate seed oil per day for 4 weeks was shown to significantly lower triglycerides and improve the triglyceride:HDL ratio. Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol.
• They noted significant reductions in LDL cholesterol, as well as other improvements. Pomegranate juice has also been shown, in both animal and human studies, to protect the LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease.

Help Treat Erectile Dysfunction : Oxidative damage can impair blood flow in all areas of the body, including erectile tissue. Pomegranate juice has been shown to be beneficial in increasing blood flow and erectile response in rabbits. In a study of 53 men with erectile dysfunction, pomegranate appeared to have some benefit, but it was not statistically significant.

Help Improve Memory : There is some evidence that pomegranate can improve memory. In one study in surgical patients, 2 grams of pomegranate extract prevented deficits in memory after the surgery. Another study in 28 elderly individuals with memory complaints found that 237 ml (8 oz) of pomegranate juice per day significantly improved markers of verbal and visual memory. There is also some evidence from studies in mice that pomegranate can help fight Alzheimer's disease.

We are situated in Nashik(India) and we have a well-developed network that assists us in reaching any destination. We provide customized packaging solutions, as we understand each customer is unique. The packaging we provide is strong, non-toxic, and capable of braving shipping and handling.

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters.

Benefits : A diet that is rich in fruits and vegetables has been linked to a reduced risk of various conditions, including heart disease, diabetes, cancer, and obesity. Like other fruits and vegetables, grapes are a good source of fiber and water. Antioxidants and other nutrients in grapes may make them particularly healthful, although more research is needed to confirm some of their benefits.

Nutrition :  According to the U.S. Department of Agriculture (USDA), one cup of red or green grapes weighing around 151 grams (g) contains :

• 104 kilocalories
• 1.09 g of protein
• 0.24 g of fat
• 27.33 g of carbohydrate, of which 23.37 g is sugars
• 1.4 g of fiber
• 288 mg of potassium
• 15 milligrams (mg) of calcium
• 0.54 mg of iron
• 11 mg of magnesium
• 30 mg of phosphorus
• 3 mg of sodium
• 0.11 mg of zinc
• 4.8 mg of vitamin C
• 22 micrograms (mcg) of vitamin K
• 3 mcg of folate

Grapes also contain vitamins B and A, and they are high in water content. A cup of grapes contains over 121 g of water. They are also high in antioxidants, such as lutein and zeaxanthin. The skins of red grapes contain the phytochemical resveratrol, which appears to protect against several chronic diseases and conditions. The flavonoids myricetin and quercetin are also found in grapes. These help the body to counteract harmful free radical formation.

Cancer : Grapes contain powerful antioxidants known as polyphenols. These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol. It is found in the skins of red grapes. Laboratory studies have suggested that resveratrol may be able to slow or prevent the growth of tumors in lymph, liver, stomach, breast, colon, skin cancer, and leukemia. Resveratrol is also present in red wine. Few studies have looked at the association between red wine and cancer risk in humans, but it has been shown that high intakes of alcohol on a consistent basis can increase the risk of cancer. A moderate intake of alcohol is defined by The Dietary Guidelines for Americans as up to one drink per day for women, and up to two drinks per day for men. Another natural anti-inflammatory that occurs in grapes is the flavonoid quercetin. Studies have suggested that this, too, may help prevent or slow cancer growth.

Heart health : Animal studies have indicated that quercetin and resveratrol may reduce the risk of atherosclerosisand protect against the damage caused by low-density lipoprotein (LDL), or "bad" cholesterol. These studies have mostly used doses of these flavonoids far higher than those usually consumed by humans. The polyphenols in grapes, such as resveratrol, are thought to have antioxidant, lipid-lowering, and anti-inflammatory actions that may help reduce the risk of cardiovascular disease (CVD). They may achieve this by preventing platelet build-up and reducing blood pressure and the risk of irregular heart rhythms. Grapes contain fiber and potassium, both of which support heart health. The American Heart Association (AHA) recommends increasing potassium intake while decreasing sodium consumption to improve blood pressure and cardiovascular health. A study of data for 12, 267 adults in the United States has shown that the more sodium people consume in relation to their potassium intake, the higher the risk of all-cause mortality. A high potassium intake has been associated with a reduced risk of stroke, protection against loss of muscle mass, and preservation of bone mineral density.

Blood pressure : Increasing potassium intake may help reduce the negative effects of too much sodium in the diet. Grapes have a high potassium content. This suggests they can help reduce the effects of sodium in people with high blood pressure. Fiber is important for maintaining a healthy cardiovascular system, including heart health and blood pressure. Grapes are a good source of fiber.

Constipation : Grapes contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation.

Allergies : Because of the anti-inflammatory effects of quercetin, some suggest that consuming grapes may help to alleviate symptoms of allergies, including runny nose, watery eyes, and hives. However, no human studies have been done to prove this theory.

Diabetes : In 2013, results of a study published in the BMJ suggested that certain fruits, but not juices, may reduce the risk of type 2 diabetes in adults. During the study, which involved 187, 382 participants and lasted 22 years, 6.5 percent of the participants developed diabetes. However, those who consumed three servings a week of blueberries, grapes, raisins, apples, or pears had a 7-percent lower risk of type 2 diabetes compared with those who did not. The relatively high level of sugar found in grapes leads some people to ask whether they are safe for people with diabetes to eat. The American Diabetes Association encourages people to consume grapes and other fruits, as long as the carbohydrate amount is counted as part of their meal plan. The vitamins, minerals, and fiber in grapes make them a healthful way to satisfy a sweet tooth.

Diabetic neuropathy and retinopathy : Some studies have indicated that resveratrol may protect against diabetic neuropathy, which affects nerve function. Scientists believe this may be due to the neuroprotective effects of this compound. Animal studies have indicated that resveratrol may also protect against retinopathy, which can severely affect vision. Diabetic neuropathy and retinopathy can result when diabetes is poorly controlled.

Eye health : Grapes contain the antioxidants lutein and zeaxanthin, which can help maintain eye health. They are thought to neutralize unstable molecules known as free radicals. In this way, they may reduce oxidative stress and damage to the retina, and help prevent cataracts and other conditions. Laboratory tests have suggested that resveratrol may protect against various eye problems, including age-related macular degeneration, glaucoma, cataract, and others.

Acne : Results of an in vitro study published in the journal Dermatology and Therapy claims that resveratrol could help treat acne, especially if used with benzoyl peroxide as a topical treatment.

Other conditions : Other health issues that resveratrol may help with include :

• Alzheimer's disease
• blood glucose control
• osteoarthritis
• boosting the immune system