Ooty, Tamil Nadu, India
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Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.
Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention.
Nutrition facts
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat.
Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).
The nutrition facts for 1 cup (90 g) of raw broccoli are (4Trusted Source):
Calories: 35
Protein: 2.3 g
Carbs: 5.6 g
Fiber: 2.2 g
Fat: 0.3 g
Vitamin C: 91% of the Daily Value (DV)
Vitamin K: 77% of the DV
Folate: 15% of the DV
Each serving also contains a small amount of potassium, magnesium, iron, and calcium.
