Nilgiris Farmer

Ooty, Tamil Nadu

Super fruits rich in antioxidants and helpful for weight loss extremely delicious.

Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.

• Calories: 30
• Protein: 0 grams
• Fat: 0 grams
• Carbs: 8 grams
• Fiber: 1 gram
• Copper: 3% of the Daily Value (DV)
• Magnesium: 2% of the DV
• Potassium: 2% of the DV
• Riboflavin: 2% of the DV
• Thiamine: 2% of the DV
• Vitamin B6: 3% of the DV
• Vitamin K: 2% of the DV

Blueberries are low in sugar and calories, packed with nutrients, and flavorful, making them a great fruit choice to enjoy on their own, as a garnish, or in smoothies or desserts.

Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention.

Nutrition facts

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat.

Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).

The nutrition facts for 1 cup (90 g) of raw broccoli are (4Trusted Source):

Calories: 35

Protein: 2.3 g

Carbs: 5.6 g

Fiber: 2.2 g

Fat: 0.3 g

Vitamin C: 91% of the Daily Value (DV)

Vitamin K: 77% of the DV

Folate: 15% of the DV

Each serving also contains a small amount of potassium, magnesium, iron, and calcium.

Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate.

The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They include:

• Vitamin C, a powerful antioxidant that helps keep your immune system healthy.
• Calcium, which keeps bones and teeth strong. It also supports muscle function, nerve function, and blood clotting.
• Vitamin K, a vitamin that works with calcium to prevent bone fractures. It’s also integral for blood clotting.
• Vitamin A (as beta carotene), a powerful antioxidant that helps to maintain night vision and eye health. It also supports cell growth.
• Folate, a B vitamin that helps to make DNA and genetic material. It’s especially important for women who are pregnant or who are planning to become pregnant.
• Potassium, a mineral that reduces blood pressure by lessening the effects of salt in the diet.