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Purple cabbage is a nutrient-rich vegetable linked to a variety of health benefits, including reduced inflammation, a healthier heart, stronger bones, improved gut function, and maybe a lower risk of certain cancers.
Rich in nutrients
Despite being low in calories, purple cabbage contains an impressive amount of nutrients.
One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients (1Trusted Source):
Calories: 28
Protein: 1 gram
Carbs: 7 grams
Fiber: 2 grams
Vitamin C: 56% of the Daily Value
(DV)
Vitamin K: 28% of the DV
Vitamin B6: 11% of the DV
Vitamin A: 6% of the DV
Potassium: 5% of the DV
Thiamine: 5% of the DV
Riboflavin: 5% of the DV
Purple cabbage also provides small amounts of iron, calcium, magnesium, phosphorus, copper, and zinc.
Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.
Mr Sayed Anis Mohammad (Nilgiris Farmer)
58/1, Vijaynagar Palace Road, Ooty, Tamil Nadu - 643001, India
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