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Generally perceived as health benefiting spice, mustard seeds are indeed very rich in phytonutrients, minerals, vitamins, and anti-oxidants more...
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USES : Mustard has many culinary uses. Whole white mustard seed is said to be used in pickling spice and in spice mixtures for cooking meats and other seafood. Mustard also has health and medicinal benefits. It is said to help to cure the common cold, painful joints and muscles, Arthritis so on and so forth. more...