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The botanical name of cardomom is Elettaria cardamomum. Cardomom is considered the Queen of all spices and originated from India, Nepal and Bhutan. It is known as an exotic spice and its existence dates back to the being of mankind. They grow widely in Kerala, Tamil Nadu and Karnataka. Cardomom is usually green in colour and posses a strong aromatic flavour. It acts as a remedy for various dental, throat, lung and stomach related issues.
Allium sativum is the scientific name of garlic and is known for its multiple health benefits. The origin of garlic dates back to several years and is very common globally. It has a strong aroma and used in the preparation of pickles and vinegar. India produces huge quantities of garlic every year. Medicinally they are used to treat common cold, purification of blood, prevents cancer, helps to fight against bacteria and fungi and also aids weight loss.
The Indian bay leaf is scientifically called Cinnamomum tamala and is usually greenish in colour. Indian and Pakistani cuisines use bay leaves in the making of biriyani for an aromatic flavour. It is one among the ingredients used to make garam masala. Apart from Indian cuisines, bay leaf is used in many Mediterranean and American dishes. These leaves when crushed yield more flavour. It also posses many anti-fungal and anti-banterial properties.
The chickpea (Cicer arietinum) is a rich source of protein and is commonly known as chana in Hindi. India take pride in being the worlds largest producer of chickpeas. They require an annual rainfall of 400 mm or more and grow in areas with tropical climate. In India they grow during the months of September November and considered as Rabi crops. Chickpeas have extensive nutritional value as contain all vital vitamins.
Onions belong to the allium family and are known globally for their pungent character and medical benefits. These are used extensively in Indian cooking and is also sometimes consumed raw. Onions are an essential ingredient in most households. They are used to fight obesity, all forms of cancer and issues related to the heart. Regular consumption is known to aid a prolonged life. Onions are low calorie foods, rich in various vitamins and minerals.
The scientific name of garlic is (Allium sativum). It is used widely for culinary purposes in many countries worldwide. Research shows that it has positive effect on cancer and common cold. Regular consumption of garlic helps to keeps blood pressure and sugar levels on check and also controls cholesterol. It is the bulb of the plant that is used commonly and they give out a strong spicy aroma. China ranks first in the production of garlic which is followed by India.
Dehydrated onions are prepared by a special process in which moisture is extracted and preserved. When they come in contact with moisture they rehydrate and resemble fresh onions. They have a very long shelf life which is about 10-15 years when unopened. Dehydrated onions are used in either separately or in the preparation of soups and pastas.
Maize is scientifically known as Zea mays. It is commonly referred to as corn and the kernels are the most widely consumed part as it is highly nutritious. It is a high source of fiber and helps to relieve constipation and other digestive issues. Corn consists of various antioxidants that aids eye health. They are gluten-free and extremely healthy.
The milling process of rice produces rice bran. Filled with antioxidants they have positive effects on the human system. Bran consists high levels of dietary fibres, hence they are used extensively in the manufacturing of cereals. It is used on a large-scale as animal feed and for the extraction of oil. Bran is a rich source of carbohydrates, iron, protein, fibre and also fatty acids.
Carbohydrates that are soluble are generally referred to as sugar. The table sugar that is used commonly is all households is called sucrose. Sugar is the ingredient that gives the sweetened taste to most cakes and cookies. It is widely used in the pastry world. Sugar is an amazing energy source with high calorie content. They are sources of instant energy and also stored sugar acts as energy for later use.
Eluru, Eluru, Andhra Pradesh 