Unsweetened dried banana is not only tasty but also packed with health benefits. It is rich in fiber, antioxidants, potassium, magnesium, and vitamin B6, among other nutrients. It can help you regulate your blood sugar levels, lose weight, improve your digestion, lower your bloodmore...
A fresh banana gets about 75 percent of its weight from water, according to the USDA. The drying process removes about 96 percent of this water content, making dehydrated bananas a far more concentrated source of calories and nutrients than the source fruit. Ounce for ounce, dehymore...