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Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may h more...
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Cucumber – A Refreshing and Nutritious Superfood Cucumber ( Cucumis sativus ) is a widely consumed and highly nutritious vegetable known for its crisp texture, mild flavor, and refreshing properties. It belongs to the gourd family and is primarily composed of water, making it an excellent hydrating food more...