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Buckwheat is a fruit seed and not the cereal grain wheat. Hence it is called a pseudo grain. However it can be used as a grain in cooking. Buck wheat is energizing and nutritious, and can be served as an alternative to rice or made into porridge. Buck wheat is a fruit seed which is rich in flavonoids, magnesi more...
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Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus Triticum; the most widely grown is common wheat. These grains are crushed into fine flour after being cleaned through different processes of sifting, sorting e more...