Buckwheat is a fruit seed and not the cereal grain wheat. Hence it is called a pseudo grain. However it can be used as a grain in cooking. Buck wheat is energizing and nutritious, and can be served as an alternative to rice or made into porridge. Buck wheat is a fruit seed which more...
Long Wheat (Triticum Dicoccum - Emmer wheat or Farro) is a type of hulled wheat commonly called by the name as ‘jave or khapli’ in India. Long wheat is nutritionally superior when compared to commercially available durum wheat in its protein and dietary fiber contents. It is more...
Sprouted wheat dalia is gentle and is digested as a vegetable and not as a starch! Sprouting of wheat kernels makes the gluten index to drop, making it easier for the body to digest. Further, vitamin c is produced through sprouting. Vitamins increase, especially b2, b5 and b6, asmore...