My Green Mart

Indira Nagar, Bangalore, Karnataka

Apple Gourd, Indian Round Gourd, Indian Baby Pumpkin, or better known as Tinda in South Asian context, is a member of the Praecitrullus genus. Rich in antioxidants, full of anti-inflammatory properties and other long-term health benefits, the Indian Round gourd is a super food, which is highly recommended to be made part of ones diet.

Usually light green in color and spherical in shape, the apple gourd is also a great source of Vitamin A. A popular summer vegetable with 94% water content, it can be cooked in various ways without worrying about the calorie intake. Mild and soothing to the digestive system, this squash-like and water-rich gourd can either be cooked in a curry or stuffed with spices to make an authentic gourmet dish.

Soil should be mixed with well rotten Cow dung. Sow the seeds at a distance of 1 feet plant to plant and 5 feet line to line. Irrigate immediately and then as per requirement. Harvest starts after 70 80 days.

SOWING TIME : February To June (Summers), July To September (Rains)PLANT CHARACTER : Small Nutty Flavor Seeds With Leaf Flavor Similar To SpinachLEAF CHARACTER : Green Thick Leaves, Multiple Stems And Few FlowersHARVEST: Early Greens Can Be Harvested Post 2 Weeks, Full Crop Gets Ready In 45 -50 Days

Native to the Aztecs, Mayans, and Incas, the green leaf amaranth has long been in consumption for its health-giving properties. The demand for Amaranth continues to grow and it is mostly cultivated in the Himalayan region of India and also in Peru, Argentina, and Bolivia. But it is countries like China, Greece, Africa, and the Caribbean that most popularly and fondly consume it in the leaf form as a part of a variety of dishes. The super vegetable comes with exceptional health-benefits to keep you in good stead when consumed regularly. Being rich in Vitamin A, B6, C, E, K, and nutrients like calcium, magnesium, phosphorous, potassium, iron, copper, and many more micronutrients, the amaranth greens are highly beneficial to eyesight and help increase the red blood cells count. Not just this if the green amaranth is consumed frequently, it aids in lowering LDL or bad cholesterol levels, improves digestion and energy levels, counters unnatural hair loss, strengthens bones, teeth, and the immune system.

These are just some of the benefits that the green amaranth imparts. There is so much more to this absolutely amazing and healthful vegetable and grain. But be careful not to overcook it, else the nitrates present will turn into nitrites which can be harmful. So next time you shop for your weekly stock of veggies and fruits, be sure to buy amaranth or even better grow your own, and savour a purer version.

Soil should be mixed with well rotten Cow dung. Raise nursery and transplant the plants at the distance of 18 inches row to row and 12 inches plant to plant. Irrigate immediately and then as per requirement. Harvest starts after 30-35 days.

We are the main supplier of this product.

We are the main supplier of this product.

We are the main supplier of this product.

We are the main supplier of this product.

Drumstick, 1kg

Drumstick is an extremely well known vegetable and flavor excellent when extra in sambhar, a popular lentil dish arranged in southern India. These long, slender pods can be difficult for those not used to eating them. The drumstick pods are mostly high in vitamin C, are a good supply of dietary fiber, iron, calcium, magnesium, potassium and manganese.Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.

Ginger, 1kg

Ginger is freshly picked to ensure optimum juiciness in this root spice. Ginger is a staple in most Asian cuisines and is used to add zing and peppiness to the dish without over flavouring it. Ginger is laden with a beautiful fragrance that adds freshness to the food.

Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Sweet Potato, 1 kg ( approx. 8 to 9 nos )

Sweet potatoes from Fresh comes in a convenient 1kg pack for the entire family. The sweet potato is one of the finest and earthiest of vegetables that are used in various cuisines across the world. It has a great taste and MyGreen Martsources it directly from farmers.

We offer different varieties of Local Exotic known for delicious taste and high nutrition value to the clients. Some of our Fresh Exotic Vegetables, known for delicious taste and high nutrition value, are Fresh Baby Corn, Fresh Broccoli, Fresh Lettuce, Fresh Zucchini, Fresh Capsicum, Fresh Cabbage, Jalapeno Chili, Fresh Asparagus, and many more. We offer, Fresh Exotic Vegetables with the guarantee of high freshness and no chance of rot and decay. Our known for delicious taste and high nutrition value known for delicious taste and high nutrition value Fresh Exotic Vegetables are demands in residences and in commercial places, and we offer them in quantities as demanded by the clientsBuy Now

We are the main supplier of this product.