Benefits : Rich in antioxidants and omega 3, walnuts help to protect the body from free radicals and lower the risk of heart diseases. It may also reduce the risk of some cancer and supports weight control.
Nutritional Facts : Calories: 30 · Protein: 0 grams · Fat: 0 grams · Carbs: 8 grams · Fiber: 1 gram · Copper: 3% of the Daily Value (DV)
How to Use : Walnuts Can be added to smoothies, shakes, cake etc.