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Some of the benefits of eating paneer are as follows:
Paneer is Indian cottage cheese that is typically made from curdled milk and some sort of fresh fruit or vegetable-derived acid like lemon juice, vinegar, citric acid, etc. It is a non-melting, unaged soft cheese.
You can purchase 1 kg of paneer at a minimum rate of Rs 180-200. The price will increase as per the milk type, quality of paneer, etc.
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