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Green cardamom has diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water and toxins from the body. Green cardamom is a fibrous spice. It helps boosts energy metabolism and burn more body fat efficiently.
Nutmeg is the seed or ground spice of several species of the genus Myristical. Myristica fragrans is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering. It is also a commercial source of an essential oil and nutmeg butter.