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The pistachio is a broad, bushy, deciduous tree which grows slowly to a height and spread of 25 to 30 feet, with one or several trunks. Reddish, wrinkled fruits are borne in heavy clusters somewhat like grapes. Although known as a nut, the fruit of the pistachio is botanically a drupe, the edible portion of which is the seed.

Pistachios are rich in potassium, phosphorus, magnesium, vitamin B6 & thiamine. These nuts have relatively lower calorie value compared to other nuts. They are cholesterol-free, high in fiber & low in saturated fats. Pistachios have a high content of monounsaturated fat content; this actually lowers cholesterol levels. They also contain phyto-chemicals that act as antioxidants. Pistachios are best stored in airtight containers.

Pistachio History The pistachio tree is native to western Asia and Asia Minor, from Syria to the Caucasus and Afghanistan. Archaeological evidence in Turkey indicate the nuts were being used for food as early as 7, 000 B.C. The pistachio was introduced to Italy from Syria early in the first century A.D. Subsequently its cultivation spread to other Mediterranean countries. The tree was first introduced into the United States in 1854 by Charles Mason, who distributed seed for experimental plantings in California, Texas and some southern states. In 1875 a few small pistachio trees, imported from France were planted in Sonoma, Calif.

In the early 1900's the U.S. Dept. of Agriculture assembled a collection of Pistacia species and pistachio nut varieties at the Plant Introduction Station in Chico, Calif. Commercial production of pistachio nuts began in the late 1970's and rapidly expanded to a major operation in the San Joaquin Valley. Other major pistachio producing areas are Iran and Turkey and to a lesser extent, Syria, India, Greece, Pakistan and elsewhere.

Health Benefits

• Pistachios are rich in monounsaturated fats that can play a role in lowering coronary heart disease risk by decreasing both total cholesterol and LDL cholesterol levels.

• Pistachios are rich in the nutrients like arginine that are thought to reduce hardening of the arteries. Arginine is beneficial because it helps make nitric oxide in the blood, and nitric oxide can prevent build-up along the arterial walls.

• Pistachios also contain phytosterols that may have anti-cancer properties.

• Minerals such as potassium, magnesium, and calcium, found in pistachios are important in maintaining normal blood pressure.

• Participants in the Penn State pistachio study showed no changes in blood pressure, body mass index or weight gain, further supporting previous studies that have also demonstrated no weight gain from the addition of pistachios to the daily diet.

• A 1-oz serving of pistachios, with 49 kernels and 160 calories, offers an excellent source of vitamin B6, copper and magnesium; and are a good source of fiber, thiamin and phosphorus making them a wise snack choice.

Choose from a selection of dry fruits, special mithai, dry fruit cake and dry fruit roast made from Iranian pistachios for all festive occasions from American Dry Fruits. Enjoy this healthy and tasty treat with family and friends.

The regal and delicious walnut comes from an ornamental tree that is highly prized for its beauty. The walnut kernel consists of two bumpy lobes that look like abstract butterflies. The lobes are off white in color and covered by a thin, light brown skin. They are partially attached to each other. The kernels are enclosed in round or oblong shells that are brown in color and very hard.

Unshelled & shelled walnuts are best refrigerated in air tight containers & stay fresh for six months. Walnuts are regarded as 'Brain Food' aptly for their nutritional benefits & interestingly for their wrinkled brain-like appearance. While walnuts are harvested in December, they are available year round as a great source of important omega-3 fatty acids.

Walnut History While walnut trees have been cultivated for thousands of years, the different types have varying origins. The English walnut originated in India and the regions surrounding the Caspian Sea, hence it is known as the Persian walnut. In the 4th century AD, the ancient Romans introduced the walnut into many European countries where it has been grown since. Throughout its history, the walnut tree has been highly revered; not only does it have a life span that is several times that of humans, but its uses include food, medicine, shelter, dye and lamp oil. It is thought that the walnuts grown in North America gained the moniker "English walnuts, " since they were introduced into America via English merchant ships.

Black walnuts and white walnuts are native to North America, specifically the Central Mississippi Valley and Appalachian area. They played an important role in the diets and lifestyles of both the Native American Indians and the early colonial settlers.

Today, the leading commercial producers of walnuts are the United States, Turkey, China, Iran, France and Romania.

Health Benefits Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. They are loaded with vitamins, minerals, proteins & antioxidants. Regular consumption of walnuts has a soothing effect on our mind & nerves, thus enabling sound sleep.

• Walnuts are an excellent source of omega-3 essential fatty acids, a special type of protective fat the body cannot manufacture. It has many potential health benefits ranging from cardiovascular protection, to the promotion of better cognitive function and anti-inflammatory benefits

• In addition, walnuts contain an antioxidant compound called ellagic acid that supports the immune system and appears to have several anticancer properties.

• Approximately 15% of the fat found in walnuts is healthy monounsaturated fat. A host of studies have shown that increasing the dietary intake of monounsaturated-dense walnuts has favorable effects on high cholesterol levels and other cardiovascular risk factors.

• Walnuts contain relatively high levels of l-arginine, an essential amino acid, which is converted into nitric oxide, a chemical that helps keep the inner walls of blood vessels smooth and allows blood vessels to relax. Since individuals with hypertension have a harder time maintaining normal nitric oxide levels, which may also relate to other significant health issues such as diabetes and heart problems, walnuts can serve as a great addition to their diets.

American Dry Fruits provides you with a range of special mithai, dry fruit cake and dry fruit roast containing walnuts from Kashmir for all festivities and occasions to share with family and loved ones.

Pine nut is actually a seed produced by a certain variety of pine tree. They are tiny, but do not underestimate its goodness. Pine nuts are an excellent source of iron, manganese, copper, magnesium & high monounsaturated fat, which keeps the cardiovascular system healthy.

It's also packed with vitamins A, C & D, which boost the immune system. Pine nuts contain almost three milligrams of iron in one-ounce serving. They are also higher in protein than most nuts & are a good source of thiamine, potassium & phosphorus. Pine nuts are best kept in the refrigerator, in airtight containers.

Pine Nut History The eating of pine nuts dates back to ancient Greek and Roman times when they were commonly preserved in honey. Pine nuts were a common food for Native American Indians of various tribes, as well as Latino, Mediterranean, and Oriental cultures.

As such, pine nuts are known by many names including Indian nuts, pinon, pignon, pignolia, pignoli, pinolos, pinhao, and pignole.

Health Benefits Listed are a few health benefits of pine cones and the reasons why you should add them to your diet

• Pine nuts can be a potent appetite suppressor as they are a good source of a polyunsaturated fat known as pinolenic acid. When you eat a handful of pine nuts, the pinolenic acid stimulates the secretion of a hormone produced by the intestines known as CCK. CCK sends the signal to your brain that youre full which turns off your appetite.

• Pine nuts are nutritional powerhouses. A single serving of the pine nut can provide up to fourteen grams of protein per serving, depending upon the species. Pine nuts are anywhere from ten to thirty-four percent protein.

• Pine nuts are also an excellent source of fiber as well as vitamins E, K, and niacin. In terms of minerals, theyre an excellent source of magnesium and potassium which is important for maintaining a healthy heart and blood pressure.

• Pine nuts are high in monounsaturated fats, which have been shown to reduce blood cholesterol levels and also help to protect the arteries from damage which can lead to a heart attack.

• Pine nuts are also high in antioxidants which help to protect the cells of the body from free radical damage.

Enjoy the nutritious range of the dry fruit collection of pine nuts, dry fruit cake, dry fruit roast and special mithai from American Dry Fruits to share with loved ones on all festive occasions.

A prune is any of various plum species, mostly Prunus domesticus or European Plum (commonly referred to as a Sugar Plum). They are usually sold as dried fruit. Fresh plums that are marketed as "prunes" have an oval shape and a more easily removed pit. The dried fruit is wrinkly in texture and chewy on the inside.

All prunes are plums, but not every plum is choicest to be a prune. They are good source of potassium the mineral for maintaining normal blood pressure, heart function & reduced risks of a stroke. It also promotes bone health & slows down muscular degeneration. Prunes also aid in normalizing blood sugar levels, provide intestinal protection & lower cholesterol. Remember to keep prunes fresh by storing them in airtight containers in a cool, dry & dark place.

Prune History The first plum trees took root in the U.S. during the California Gold Rush when brothers Louis and Pierre Pellier brought the Petit dAgen plum tree from France and grafted it to a wild American plum tree.

Initially, farmers picked the fresh prunes by hand and dried them in the open air and sun. In 1905, a farmer brought in monkeys from Panama to pick the fruit instead, with a human supervisor in tow. The monkeys were great at picking the prunes, but also enjoyed eating the fruits of their labor. Soon enough, they were replaced by humans and machines that pick the fresh prunes which were then dried in mechanical dehydrators.

The prune graft is known today as the California French Prune and comprises approximately 99% of the states production, most of which lies within the Sacramento Valley. The rich valley soil and abundant water supply provide ideal growing conditions for high quality prunes.

Health Benefits Prunes are absolutely bursting with nutrients and goodness.

• Prunes are the richest food source of protective antioxidants providing a massive boost to natural resistance and vitality. Antioxidants may help lower the risk of heart and lung diseases, some cancers, cataract formation and the effects of aging.

• Prunes have vitamin A, important for healthy eyes and skin, vision, growth, reproduction and the immune system.

• They contain potassium, necessary for nerve impulses and muscle contractions.

• Prunes contain magnesium, vital to many basic metabolic functions.

• Prunes also contain copper that helps the body metabolize and use carbohydrates, thus providing it with energy.

• Prunes provide both soluble and insoluble dietary fibre. About 60 per cent of the dietary fibre in Prunes is pectin, a soluble fibre linked to lowering blood cholesterol levels. Soluble fibre helps reduce blood cholesterol levels thereby reducing the risk of heart disease. Insoluble fibre works mainly in the large intestine, acting like a laxative.

• According to research, prunes may also boost skeletal health. Prunes may contribute to the prevention of bone loss in post-menopausal women. The study showed that women who ate 12 prunes daily for three months had significant increases in serum markers of bone formation, and serum BSAP (bone-specific alkaline phosphatase) activity.

American Dry Fruits provides you with a range of special mithai, dry fruit cake and dry fruit roast containing the choicest prunes for all festivities and occasions to share with family and loved ones.