MAXWORLD EXPORTS

Ayanavaram, Chennai, Tamil Nadu

Little millet is a low glycemic index food that is also rich in dietary fibre. It is useful for diabetics who must control the rapid rise and fall of blood glucose levels.

Little millet helps produce good fats, which are necessary for weight loss.

Eating millet daily will provide you with several health benefits. It helps women to fight off heart ailments post-menopause.

Little millet can be easily cooked and eaten instead of rice.

The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex.

The Barnyard millet has the lowest carbohydrate content, is gluten-free, and has the highest energy value amongst all the varieties of millets.

Health benefits of Barnyard Millet

Low in calories

Low Glycemic Index

Rich in dietary fiber

Good Source of Iron

Gluten-Free grain

Kodo millets or magical millets are the must-have millets in your meals. Kodo millet orPaspalum scrobiculatumbelongs to the family Poaceae.

he phytochemicals found in kodo millets include antioxidants along with phenolic compounds like vanillic acid, gallic acid, tannins, ferulic acid, etc.

Kodo millets are processed into high-value foods and drinks. Apart from economic and culinary benefits, kodo millets have numerous health benefits.

Kodo millets are packed with the goodness of carbohydrates, proteins, and dietary fibres. It contains vitamins like niacin and riboflavin and minerals like calcium, iron and phosphorus.

Kodo millets show numerous scientifically proven properties; some of these properties are mentioned below:

• It may have antioxidant properties.
• It may lower blood glucose levels.
• It may lower blood pressure.
• It may have anti-allergic properties.
• It may be able to halt the abnormal growth of cells.
• It may have the ability to reduce abnormally high lipid levels.
• It may have antibacterial properties.

Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth.

Scientifically proven properties of foxtail millets include:

• It may have antioxidant properties.
• It may show glucose-lowering properties.
• It may have gastro-protective (managing or reducing injuries to the gastrointestinal tract) properties.
• It may show anti-carcinogenic properties.
• It may have the potential to manage fungal infections.