Mangalam Masala (The Erode APCMS)

Karungalpalayam, Erode, Tamil Nadu

Benefits :

• Samai is rich in phyto-chemicals and it has excellent antioxidant properties
• Its Dietary fiber protects against hyperglycemia.
• It reduces cholesterol and helps in digestion.
• Has nearly 2.5 times minerals and nearly 38 times fiber and nearly 13 times Iron than Rice.
• Has nearly 6.3 times fiber and nearly 1.8 times Iron than Wheat.
• Has lesser amount of carbohydrates than Wheat and rice and has abundant quantities of Thiamin (Vitamin B1) which is not present in Rice and Wheat.
• Helps lowers risk of type 2 diabetes
• Reduces chances of heart attacks
• Improves digestion
• Protects from breast cancer
• protects childhood asthma

Benefits :

• Helps control Blood sugar levels when consumed on regular basis.
• It showed lowered triglyceride levels, LDL/VLDL Cholestrol and increase in HDL Cholestrol.
• Its known for its Low Glycemic index- gradual increase in blood sugar after food intake when compared to rice
• Millets are a natural source of protein and iron.
• Millet is very easy to digest; it contains a high amount of lecithin and is excellent for strengthening the nervous system.
• Millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals calcium, iron, potassium, magnesium and zinc. Millets contain no gluten.

Benefites :

• Kambu For Diabetics : Kambu is one of the best ingredients that diabetics can include in their diet.
• Kambu For Weight Loss : Kambu is a great ingredient to include in weight loss diet, as it keep us satiated for a long time like I mentioned before.
• Kambu For Infants & Children : Keeps the Hair & Skin Healthy, Please encourage children to consume kambu as it full of minerals and vitamins that keeps the hair and skin healthy: 
• Kambu For Constipation : If you are suffering from constipation, try eating bajra and the next day you will find that you don't have any constipation problem, that is because of the high fiber content of bajra.
• Kambu the Best Allergy Food : Good For Lactating Mothers, I was actually surprised when a health magazine announced that many Indians are gluten intolerant and we lead our lives without ever realizing it.

Health Benefits :

• Black peppercorns act as digestive stimulants.
• People suffering from cough and other respiratory issues should include peppercorns in their diet. Its pungent flavour causes the mucus in the nose and throat to be released.
• Black peppercorns heal the inner system for women who have just delivered and thus a diet rich in pepper is served to new mothers.
• Black pepper contains the enzyme "piperine" which can dramatically increase the absorption of nutrients like vitamin B, selenium and beta-carotene.

Health Benefits :

• Black peppercorns act as digestive stimulants.
• People suffering from cough and other respiratory issues should include peppercorns in their diet. Its pungent flavour causes the mucus in the nose and throat to be released.
• Black peppercorns heal the inner system for women who have just delivered and thus a diet rich in pepper is served to new mothers.
• Black pepper contains the enzyme "piperine" which can dramatically increase the absorption of nutrients like vitamin B, selenium and beta-carotene.