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horse gram is a very popular food in the northern hilly regions of india. locally known as kulath it has many health benefits associated with it. the plant of horse gram is known to show antioxidant, astringent and diuretic action. it has been found to be useful in the treatment of hemorrhoids, diarrhea and h more...
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Red Toor Dal, also known as Pigeon Pea or Arhar Dal, is a staple legume in Indian cuisine. Renowned for its distinctive earthy flavor and vibrant red color, Red Toor Dal is a rich source of protein and essential nutrients, making it a key component of a balanced diet. This versatile legume is used in a variet more...
It also has a good amount of iron, calcium, magnesium, potassium and B vitamins . It is high in dietary fibre, low in saturated fat, and cholesterol free. more...