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It is an essential part of a balanced diet. The fatty acid Omega-3 helps in the reduction of cholesterol in the body. Additionally, the rupchanda fish is a rich source of Vitamin D. This type of fish also provides abundant protein to the body.
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The poly-unsaturated fatty acid in it is good for heart and hence the fish is highly recommended for people with heart ailments. The flesh is easily digestible and is abundant in vitamin A and D. The bone of netholi is rich in calcium and hence it is good for our bones
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omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fatty acids are associated with various health benefits, including reduced inflammation, improved heart health, and support for brain function.
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It is particularly high in selenium, phosphorus, and vitamin B12, as well as a variety of other essential vitamins and minerals.
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Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat.
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