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Almonds are a rich source of protein, fiber, potassium, zinc, magnesium, antioxidants, omega-3 fatty acids, etc. Some of the awesome health benefits of consuming walnuts are as follows:
Eating at least 6-8 walnuts a day will help us get rid of many diseases including, obesity, diabetes, cancer, arthritis, etc. Taking walnuts on a daily basis can also help in maintaining reproductive health, body weight, heart health, etc.
You should soak walnuts in water overnight and should consume them the next morning on an empty stomach to get more benefits.