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Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 , 0.07 mg of Vitamin B11.6g of Total dietary fiber and 40 mg of Calcium.
Cluster beans contain calcium, a mineral, which helps in strengthening the bones and thus, prevent bone loss. this helps in soothing the nerves perfectly
The consumption of carrots keeps your skin healthy and Looking so fair.it is a rich source of Vitamin A.
It is mainly known for blood purifier. Consuming garlic on a daily basis helps to lower cholesterol.