Food Grains & Cereals #3105899

Green Gram or Green Moongis superfood for weight loss and much more. It keeps us full & also helps us lose weight. It has many properties that are beneficial for us especially when we are starving ourselves in the name of being on diet.

We can have it in many forms. We can soak it and make a healthy dal to have with roties or brown rice, we can sprout it and make a healthy salad from it. There is also one interesting way that I doubt most are not aware of; we can dry roast the dal and dry grind it into flour to make some healthy and tasty roties / parathas.

Now here are some reasons why you should give so much thought to Green Moong:

• Its loaded with Goodies:It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein.
• It good to Shed Some Unwanted Weight:It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre. It curbs cravings and keep us full for a long time. It detoxifies the body and benefits the metabolism as well as immune system.
• Its good for the Heart:It helps to lower the high cholesterol level in the blood system. Regular intake of Green Moong reduces bad cholesterol and improves the flexibility of arteries and veins. It also regulates the blood pressure.
• Keeps a check on the Blood Sugar Level:Green Moong is full of complex carbohydrates in form of high fibre, which aids digestion. Complex carbs also stabilizes blood sugar and controls its sudden rise after meal, while keeping bodys energy at a balanced level. Green Moong can be highly beneficial for people having a high blood sugar level

Chick Peashave a delicious nutlike taste and a texture that is buttery, yet somewhat starchy and pasty. A very versatile legume, they are a noted ingredient in many Middle Eastern and Indian dishes such as hummus, falafels and curries. While many people think of chickpeas as being in beige in color, other varieties feature colors such as black, green, red and brown.

• Fiber Advantage and Weight Loss:Like other beans, Chickpeas, are rich in both soluble and insoluble dietary fiber. Soluble fiber forms a gel-like substance in the digestive tract that snares bile (which contains cholesterol) and ferries it out of the body. Research studies have shown that insoluble fiber not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders.
• Protein for Vegetarians:Chickpeas are a good source of protein. Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.
• Manganese for Energy Production:Garbanzos are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. Just one cup of garbanzo beans supplies 84.5% of the daily value for this mineral.
• Iron Boost:Garbanzos can boost your energy because of their high iron content. This is particularly important for menstruating women, pregnant or lactating women and growing children. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is part of key enzyme systems for energy production and metabolism.
• Stabilizing Blood Sugar and Low Glycaemic Index (GI):Soluble fiber helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, beans like garbanzos can help you balance blood sugar levels while providing steady, slow-burning energy. They have low GI value of 28 32 means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.
• Heart Healthy:Regular intake of Chickpeas can lower LDL (bad) and total cholesterol. Garbanzos contain the significant amounts of folate and magnesium. Folate lowers the levels of the amino acid, homocysteine and strengthens the blood vessels. Studies have found chickpeas lower the risk of heart attack
• For Women:Garbanzo contain phytochemicals called saponins, which can act as antioxidants. It could lower the risk of breast cancer, protect against osteoporosis and minimizes hot flushes in post-menopausal women.
• Weight Loss:Due to high fiber content and low GI, chickpeas are excellent for weight loss diets. Salad with chickpeas are tasty and can keep you full longer, controlling the appetite.

Yellow Gram / Desi Chick Peasalso Know as Kala Chana, Bengal Gram, Gram, Chana, Pis Chiche, or Chihu.

Desi Chickpeas are a light to dark brown colour. They are in the 6 to 7mm range, with a thick seed coat. About 80% of the Desi Chickpeas produced are split in half to make Chana Dahl, and 80% of this split form are ground into a flour called Besan.

Smaller seeded, dark brown angular chickpea (6-7mm) with a thickish seed coat. Seeds have a high fibre content. Used for split pea, Chana dahl or Besan flour, after the hulls are removed. Delicious when eaten fresh from the garden! Also Know as: Kala Chana, Bengal Gram, Gram, Chana, Pois Chiche.