Krishi Zero One N Trade is a well-known fresh pumpkin supplier in India. Pumpkins are consumed by people due to the benefits that they provide. Some of the health benefits are:

Improves Skin Health

Pumpkins are packed with skin-friendly nutrients, including vitamins C and E, as well as beta-carotene, all of which play an important role in the health of our skin.

Vitamin C is not naturally made by the body, so we must get it from our diet, as it plays a part in the formation of collagen which keeps skin plump and firm, vitamin C also helps prevent bruising and promotes wound healing.

Vitamin E is an excellent antioxidant and works with vitamin C to help protect against sun damage and dryness. Vitamin A, or beta-carotene, is also involved in skin protection from the suns UVB rays and may help protect against sunburn, although sunscreen is still needed.

Make your skin healthy by having pumpkins that we offer. We are the best fresh pumpkin suppliers in India.

Supports Immunity System

As indicated by their bright orange colour, pumpkins contain beta-carotene, which is converted to vitamin A when consumed. Research has demonstrated that vitamin A plays an important role in promoting immune function. Vitamin C also contributes to immune activity facilitating immune cell activity and increasing white blood cells.

Reduces Metabolic Syndrome

Metabolic syndrome is the medical name for a combination of conditions including diabetes, obesity and high blood pressure. Collectively, these conditions increase your risk of coronary heart disease and stroke.

A 2015 study in Japan found that diets high in carotenoids, which are pigments found in fruits and vegetables that give them their orange, yellow and green colours, may help prevent the development of metabolic syndrome.

Prevents Cancer

While there are no single superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer. In addition to this, the antioxidant properties of carotenoids, vitamins A and E, all of which are found in pumpkin, may protect against certain cancers, such as breast cancer.

Choose us and get pumpkins from us as we are the best fresh pumpkin suppliers.

If you are looking for organic cauliflower suppliers, you have come to the right place. Krishi Zero One N Trade is the best company for vegetables and fruits.

Cauliflower has amazing health benefits. Keep reading to know them all.

A Source of Antioxidants

Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. Acting as an antioxidant, sulforaphane reduces the inflammatory damage caused by oxidative stress, a process which plays a central role in the development of heart disease. In this way, it helps reduce blood pressure and atherosclerosis.

High in Choline

Cauliflower is a source of choline, an essential nutrient we need for mood, memory and recall. As such, it is a key building block of acetylcholine, a chemical messenger involved in signalling the central nervous system. Choline is also essential for brain development.

Rich in Sulforaphane

Like broccoli and cabbage, cauliflowers sulforaphane content has several health benefits including reducing the risk of cancer. Sulforaphane fights cancer in several ways including protecting cells from DNA damage as well as inactivating carcinogens.

May Support Hormonal Balance

Cruciferous vegetables, like cauliflower, contain a plant compound called indole-3-carbinol (I3C) which acts as a plant oestrogen and may help balance hormones by regulating oestrogen levels. I3C has also shown promise as a means of lessening the risk of oestrogen-induced breast and reproductive cancers in both men and women, although more studies are needed in this area. Choose us to get cauliflower and add it to your diet as we are the best organic cauliflower supplier.

May support the immune system

Being rich in sulfur, cruciferous vegetables like cauliflower may support gut health and as a result, improve your defence against infection. This is because sulfur supports the production of glutathione which is important for maintaining the integrity of the gut lining as well as supporting its regeneration.

As a potent antioxidant, glutathione works throughout the body protecting cells from inflammatory damage.

Get fresh vegetables from us today.

Krishi Zero One N Trade offers fresh tomatoes to customers all around. We are the best fresh tomato exporters in India.

There are many benefits that plump tomatoes hold, but few of them are not discussed often, lets cover those benefits today in the article.

Anti-Cancer Properties

According to reports, the lycopene in tomatoes can control the growth of cancer cells, especially prostate cancer, stomach cancer, and colon cancer. It is very interesting to know that as compared to raw tomatoes, cooked tomatoes increase the production of lycopene, so you can make as many curries as you want.

Rich source of Vitamins and Minerals

A single tomato gives an extraordinary amount of everyday vitamin C. Vitamin C is a natural antioxidant that may save you from free radicals from affecting the bodys systems. It additionally includes vitamin A, iron, and potassium.

Potassium can play a crucial function in keeping nerves healthy, and iron is important for keeping ordinary blood circulation. Vitamin K also can be abundantly discovered in tomatoes, which is important for blood clotting.

Provides Skin Care

Tomatoes when applied to the skin in the form of juice can help cure sunburn. And daily consumption can also keep your skin healthy and glowing. This function is attributed to the presence of innumerable vitamins and minerals present in the tomato.

May Help Manage Diabetes

A study published in a respected journal indicates that daily consumption of tomatoes can help reduce the oxidative stress of type-2 diabetes.

They are also known to reduce inflammation, tissue damage, etc. which are all complications of type-2 diabetes. A direct correlation has been shown in the rat study, but more human studies are needed to confirm this benefit.

Supports Heart Health

Lycopene is the main hero to support the health of your heart in tomatoes. It works well with the other antioxidants present in the tomatoes like Vitamin C, Vitamin A, and Vitamin E to provide compounding benefits to your precious organ.

Order quality tomatoes from us. We are the best fresh tomato exporters in India.

Are you looking for a Bottle gourd Supplier? Krishi Zero One N Trade is the right company to get fresh vegetables and fruits. Bottle gourd is also known as Lauki in some places and it has amazing health benefits which is hard to ignore. Keep reading to know them all.

Lauki juice, a drink made from bottled gourd flesh, has grabbed the attention of health-conscious people for a long time.

Aids Weight Loss

Juice extracted from lauki is extremely low in calorie content. People who have aimed to lose weight can benefit from this, as this will keep them full for a considerable period. One of the main factors of weight gain is unhealthy cravings, which can easily be prevented with the intake of fresh lauki juice.

Aids in Regulating Blood Sugar Levels

People with diabetes need to keep their blood sugar levels in control. Bottle gourd as a vegetable is often recommended by dieticians for people with diabetes as it contains certain compounds that assist in regulating blood sugar levels. Therefore it can be a useful morning drink for diabetic people.

Promotes Digestion

Since lauki juice is rich in fibre, it can help improve digestion by reducing constipation and enhancing the movement of the regular bowel. Especially for people who have aimed to lose some weight, fibre content boosts their metabolism level, making them achieve their goal in the long run.

Choose to deal with us and get quality vegetables. We are the best bottle gourd suppliers in India.

Krishi Zero One N Trade is one of the most well-known fresh bitter gourd exporters. Bitter gourd is famous by various names, including bitter melon, bitter squash, bitter cucumber, bitter apple, or balsam pear.

In India, everybody knows this vegetable as karela. This green-skinned vegetable has a white flash and taste that suits its name.

Bitter gourd comes in various varieties, but two are most common- Chinese and Indian bitter gourd. Both types have different appearances but have similar health benefits. Lets dig a little into the health advantages of this bitter vegetable that you can get from us at an affordable price.

Health benefits

We are counted among the best fresh bitter gourd exporters. Bitter melon or the Fresh bitter Gourd that we provide may taste bitter but is rich in fibres and various micronutrients that possess numerous health benefits, including:

• Bitter gourd is a rich source of vitamin C, which helps fight many diseases, and wound healing and is crucial for development and growth.
• Vitamin A and beta-carotene present in bitter gourd are beneficial for our eyes health and improve vision. They are also effective for dark circles treatment.
• Bitter gourd reduces several blood-sugar control markers, including haemoglobin A1C and fructosamine.
• Bitter gourd is low in calories and high in fibres, which helps decrease body weight.
• Vitamin folate, zinc, iron, and potassium are present in the bitter gourd, essential during neural growth and development in a fetus.
• Bitter melon contains numerous powerful antioxidants, including catechin, epicatechin, chlorogenic acid, and gallic acid. These antioxidants help fight against radicals. They protect us from many diseases caused by oxidative damage, including cancers, ageing, heart diseases, and chronic conditions.
• Vitamin C, zinc, and protein components of bitter gourd promote hair growth and add shine to hair.
• Potassium, magnesium, and calcium in bitter melon reduce bad or LDL cholesterol levels in our blood and maintain good cholesterol or HDL levels. Cholesterol is one of the leading causes of many heart conditions, so bitter gourd improves heart health.

The bitter flavour of this vegetable is unique and the health benefits that you can receive are endless. Choose us and get the best products from us as we are the best fresh bitter gourd exporters in India.

Your search for the best fresh green Cabbage Suppliers is over with us. Krishi Zero One N Trade has made a huge name in the market by providing quality vegetables.

Green Cabbage is loved by people all around. Many dishes are made using this vegetable. Consuming Cabbage is extremely good for your health. Some of the benefits are as follows.

Fights inflammation

We are here with quality cabbages that have made us the best fresh green cabbage suppliers. Our cabbages health benefits are due to anthocyanins, which are naturally occurring antioxidants. Anthocyanins not only add colour to your fruits (think blueberries) and vegetables but may also reduce inflammation.

Chronic inflammation (long-term swelling) is associated with heart disease, cancer, rheumatoid arthritis and many other medical conditions. In animal studies, anthocyanins have been shown to help control inflammation.

Keeps You Strong

Vitamin C, also known as ascorbic acid, does a lot of work for your body. It helps make collagen and boosts your immune system. It also helps your body absorb iron from plant-based foods.

Improves digestion

Packed with phytosterols (plant sterols) and insoluble fibre, cabbage can help keep your digestive system healthy and bowel movements regular. It fuels the good bacteria in your gut that protect your immune system and produce essential nutrients. Thats especially true when you eat fermented cabbage in kimchi or sauerkraut.

Cabbage has many other health benefits as well. Choose us and get bulk vegetables at an affordable price from us. We are the best fresh green cabbage suppliers in India.

Krishi Zero One N Trade offers quality-assured ladies' fingers to customers and clients all around. Ladyfinger, or okra, offers various health benefits due to its rich nutrient profile. Here are some key benefits:

Promotes Digestive Health

Lady's finger is a good source of dietary fibre. Fibre is essential for maintaining regular bowel movements and preventing constipation. It adds bulk to the stool, making it easier to pass through the digestive tract.

It helps prevent constipation, maintains a healthy digestive system, and reduces the risk of gastrointestinal issues. Lady's fingers also contain enzymes such as amylase and lipase, which aid in the digestion of carbohydrates and fats respectively.

We provide high-quality vegetables that are grown organically. Therefore choose us and get the best from us. We are the best ladies' finger suppliers.

Improves Heart Health

Lady Finger is low in saturated fat and cholesterol, making it a heart-healthy food choice. A diet low in saturated fat and cholesterol is important for maintaining healthy blood cholesterol levels and reducing the risk of heart disease. Studies have shown that it is rich in dietary fibre that helps lower cholesterol levels by binding to cholesterol in the digestive tract and preventing its absorption into the bloodstream.

Reduces Risk of Diabetes

Firstly, lady's finger is a low-calorie vegetable with a low glycemic index. Foods with a low glycemic index release glucose into the bloodstream at a slower pace, preventing sudden spikes in blood sugar levels. It also contains soluble fibre, which can help regulate blood sugar levels.

Soluble fibre slows down the absorption of sugar into the bloodstream, preventing rapid spikes in blood glucose after a meal. According to studies, it helps in reducing the risk of type 2 diabetes.

Order from us in bulk today. We are the best ladies finger suppliers in India.

Krishi Zero One N Trade is the best fresh brinjal supplier. Fresh Brinjal is loved by people all around the world. In many places, it is known as eggplant. It is used to make a variety of dishes by people all around.

Health Benefits of Fresh Brinjal

Great Source of Vitamins and Minerals

The vitamin & mineral content of eggplants is quite extensive. Theyre a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fibre, folic acid, potassium, and more.

Helps with Digestion

The high fibre content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health. This means that when youve got to go, eating eggplant regularly will help everything move along smoothly.

Get better digestion by having the brinjal that we offer. We are the best fresh brinjal supplier in India.

Improves Heart Health

The fibre in eggplants does more than just aid in the digestion process, it also helps to improve your heart health! This is because fibre reduces the amount of cholesterol that your body absorbs by binding it with your digestive systems bile so that your body naturally gets rid of it.

Prevents Cancer

Antioxidants are one of the human bodys best defences against diseases like cancer, as well as many other potential infections. One of the many benefits of eating eggplant is that you are also ingesting the natural antioxidant, manganese. By having a high level of antioxidants like manganese in your body, it will help ensure that your organs are protected.

Improves Bone Health

The unique colouration of an eggplant is more useful than simply being pretty to look at. The natural plant compounds that create this colouration have been linked to reduced osteoporosis, stronger bones, and even increased bone density. Additionally, the iron and calcium found in eggplants are crucial in improving and preserving overall bone health.

Choose to deal with us and get the best quality fresh vegetables. We are the best fresh brinjal suppliers.

Krishi Zero One N Trade is a well-known fresh pumpkin supplier in India. Pumpkins are consumed by people due to the benefits that they provide. Some of the health benefits are:

Improves Skin Health

Pumpkins are packed with skin-friendly nutrients, including vitamins C and E, as well as beta-carotene, all of which play an important role in the health of our skin.

Vitamin C is not naturally made by the body, so we must get it from our diet, as it plays a part in the formation of collagen which keeps skin plump and firm, vitamin C also helps prevent bruising and promotes wound healing.

Vitamin E is an excellent antioxidant and works with vitamin C to help protect against sun damage and dryness. Vitamin A, or beta-carotene, is also involved in skin protection from the suns UVB rays and may help protect against sunburn, although sunscreen is still needed.

Make your skin healthy by having pumpkins that we offer. We are the best fresh pumpkin suppliers in India.

Supports Immunity System

As indicated by their bright orange colour, pumpkins contain beta-carotene, which is converted to vitamin A when consumed. Research has demonstrated that vitamin A plays an important role in promoting immune function. Vitamin C also contributes to immune activity facilitating immune cell activity and increasing white blood cells.

Reduces Metabolic Syndrome

Metabolic syndrome is the medical name for a combination of conditions including diabetes, obesity and high blood pressure. Collectively, these conditions increase your risk of coronary heart disease and stroke.

A 2015 study in Japan found that diets high in carotenoids, which are pigments found in fruits and vegetables that give them their orange, yellow and green colours, may help prevent the development of metabolic syndrome.

Prevents Cancer

While there are no single superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer. In addition to this, the antioxidant properties of carotenoids, vitamins A and E, all of which are found in pumpkin, may protect against certain cancers, such as breast cancer.

Choose us and get pumpkins from us as we are the best fresh pumpkin suppliers.

If you are looking for organic cauliflower suppliers, you have come to the right place. Krishi Zero One N Trade is the best company for vegetables and fruits.

Cauliflower has amazing health benefits. Keep reading to know them all.

A Source of Antioxidants

Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. Acting as an antioxidant, sulforaphane reduces the inflammatory damage caused by oxidative stress, a process which plays a central role in the development of heart disease. In this way, it helps reduce blood pressure and atherosclerosis.

High in Choline

Cauliflower is a source of choline, an essential nutrient we need for mood, memory and recall. As such, it is a key building block of acetylcholine, a chemical messenger involved in signalling the central nervous system. Choline is also essential for brain development.

Rich in Sulforaphane

Like broccoli and cabbage, cauliflowers sulforaphane content has several health benefits including reducing the risk of cancer. Sulforaphane fights cancer in several ways including protecting cells from DNA damage as well as inactivating carcinogens.

May Support Hormonal Balance

Cruciferous vegetables, like cauliflower, contain a plant compound called indole-3-carbinol (I3C) which acts as a plant oestrogen and may help balance hormones by regulating oestrogen levels. I3C has also shown promise as a means of lessening the risk of oestrogen-induced breast and reproductive cancers in both men and women, although more studies are needed in this area. Choose us to get cauliflower and add it to your diet as we are the best organic cauliflower supplier.

May support the immune system

Being rich in sulfur, cruciferous vegetables like cauliflower may support gut health and as a result, improve your defence against infection. This is because sulfur supports the production of glutathione which is important for maintaining the integrity of the gut lining as well as supporting its regeneration.

As a potent antioxidant, glutathione works throughout the body protecting cells from inflammatory damage.

Get fresh vegetables from us today.

Krishi Zero One N Trade offers fresh tomatoes to customers all around. We are the best fresh tomato exporters in India.

There are many benefits that plump tomatoes hold, but few of them are not discussed often, lets cover those benefits today in the article.

Anti-Cancer Properties

According to reports, the lycopene in tomatoes can control the growth of cancer cells, especially prostate cancer, stomach cancer, and colon cancer. It is very interesting to know that as compared to raw tomatoes, cooked tomatoes increase the production of lycopene, so you can make as many curries as you want.

Rich source of Vitamins and Minerals

A single tomato gives an extraordinary amount of everyday vitamin C. Vitamin C is a natural antioxidant that may save you from free radicals from affecting the bodys systems. It additionally includes vitamin A, iron, and potassium.

Potassium can play a crucial function in keeping nerves healthy, and iron is important for keeping ordinary blood circulation. Vitamin K also can be abundantly discovered in tomatoes, which is important for blood clotting.

Provides Skin Care

Tomatoes when applied to the skin in the form of juice can help cure sunburn. And daily consumption can also keep your skin healthy and glowing. This function is attributed to the presence of innumerable vitamins and minerals present in the tomato.

May Help Manage Diabetes

A study published in a respected journal indicates that daily consumption of tomatoes can help reduce the oxidative stress of type-2 diabetes.

They are also known to reduce inflammation, tissue damage, etc. which are all complications of type-2 diabetes. A direct correlation has been shown in the rat study, but more human studies are needed to confirm this benefit.

Supports Heart Health

Lycopene is the main hero to support the health of your heart in tomatoes. It works well with the other antioxidants present in the tomatoes like Vitamin C, Vitamin A, and Vitamin E to provide compounding benefits to your precious organ.

Order quality tomatoes from us. We are the best fresh tomato exporters in India.

Are you looking for a Bottle gourd Supplier? Krishi Zero One N Trade is the right company to get fresh vegetables and fruits. Bottle gourd is also known as Lauki in some places and it has amazing health benefits which is hard to ignore. Keep reading to know them all.

Lauki juice, a drink made from bottled gourd flesh, has grabbed the attention of health-conscious people for a long time.

Aids Weight Loss

Juice extracted from lauki is extremely low in calorie content. People who have aimed to lose weight can benefit from this, as this will keep them full for a considerable period. One of the main factors of weight gain is unhealthy cravings, which can easily be prevented with the intake of fresh lauki juice.

Aids in Regulating Blood Sugar Levels

People with diabetes need to keep their blood sugar levels in control. Bottle gourd as a vegetable is often recommended by dieticians for people with diabetes as it contains certain compounds that assist in regulating blood sugar levels. Therefore it can be a useful morning drink for diabetic people.

Promotes Digestion

Since lauki juice is rich in fibre, it can help improve digestion by reducing constipation and enhancing the movement of the regular bowel. Especially for people who have aimed to lose some weight, fibre content boosts their metabolism level, making them achieve their goal in the long run.

Choose to deal with us and get quality vegetables. We are the best bottle gourd suppliers in India.

Krishi Zero One N Trade is one of the most well-known fresh bitter gourd exporters. Bitter gourd is famous by various names, including bitter melon, bitter squash, bitter cucumber, bitter apple, or balsam pear.

In India, everybody knows this vegetable as karela. This green-skinned vegetable has a white flash and taste that suits its name.

Bitter gourd comes in various varieties, but two are most common- Chinese and Indian bitter gourd. Both types have different appearances but have similar health benefits. Lets dig a little into the health advantages of this bitter vegetable that you can get from us at an affordable price.

Health benefits

We are counted among the best fresh bitter gourd exporters. Bitter melon or the Fresh bitter Gourd that we provide may taste bitter but is rich in fibres and various micronutrients that possess numerous health benefits, including:

• Bitter gourd is a rich source of vitamin C, which helps fight many diseases, and wound healing and is crucial for development and growth.
• Vitamin A and beta-carotene present in bitter gourd are beneficial for our eyes health and improve vision. They are also effective for dark circles treatment.
• Bitter gourd reduces several blood-sugar control markers, including haemoglobin A1C and fructosamine.
• Bitter gourd is low in calories and high in fibres, which helps decrease body weight.
• Vitamin folate, zinc, iron, and potassium are present in the bitter gourd, essential during neural growth and development in a fetus.
• Bitter melon contains numerous powerful antioxidants, including catechin, epicatechin, chlorogenic acid, and gallic acid. These antioxidants help fight against radicals. They protect us from many diseases caused by oxidative damage, including cancers, ageing, heart diseases, and chronic conditions.
• Vitamin C, zinc, and protein components of bitter gourd promote hair growth and add shine to hair.
• Potassium, magnesium, and calcium in bitter melon reduce bad or LDL cholesterol levels in our blood and maintain good cholesterol or HDL levels. Cholesterol is one of the leading causes of many heart conditions, so bitter gourd improves heart health.

The bitter flavour of this vegetable is unique and the health benefits that you can receive are endless. Choose us and get the best products from us as we are the best fresh bitter gourd exporters in India.

Your search for the best fresh green Cabbage Suppliers is over with us. Krishi Zero One N Trade has made a huge name in the market by providing quality vegetables.

Green Cabbage is loved by people all around. Many dishes are made using this vegetable. Consuming Cabbage is extremely good for your health. Some of the benefits are as follows.

Fights inflammation

We are here with quality cabbages that have made us the best fresh green cabbage suppliers. Our cabbages health benefits are due to anthocyanins, which are naturally occurring antioxidants. Anthocyanins not only add colour to your fruits (think blueberries) and vegetables but may also reduce inflammation.

Chronic inflammation (long-term swelling) is associated with heart disease, cancer, rheumatoid arthritis and many other medical conditions. In animal studies, anthocyanins have been shown to help control inflammation.

Keeps You Strong

Vitamin C, also known as ascorbic acid, does a lot of work for your body. It helps make collagen and boosts your immune system. It also helps your body absorb iron from plant-based foods.

Improves digestion

Packed with phytosterols (plant sterols) and insoluble fibre, cabbage can help keep your digestive system healthy and bowel movements regular. It fuels the good bacteria in your gut that protect your immune system and produce essential nutrients. Thats especially true when you eat fermented cabbage in kimchi or sauerkraut.

Cabbage has many other health benefits as well. Choose us and get bulk vegetables at an affordable price from us. We are the best fresh green cabbage suppliers in India.

Krishi Zero One N Trade offers quality-assured ladies' fingers to customers and clients all around. Ladyfinger, or okra, offers various health benefits due to its rich nutrient profile. Here are some key benefits:

Promotes Digestive Health

Lady's finger is a good source of dietary fibre. Fibre is essential for maintaining regular bowel movements and preventing constipation. It adds bulk to the stool, making it easier to pass through the digestive tract.

It helps prevent constipation, maintains a healthy digestive system, and reduces the risk of gastrointestinal issues. Lady's fingers also contain enzymes such as amylase and lipase, which aid in the digestion of carbohydrates and fats respectively.

We provide high-quality vegetables that are grown organically. Therefore choose us and get the best from us. We are the best ladies' finger suppliers.

Improves Heart Health

Lady Finger is low in saturated fat and cholesterol, making it a heart-healthy food choice. A diet low in saturated fat and cholesterol is important for maintaining healthy blood cholesterol levels and reducing the risk of heart disease. Studies have shown that it is rich in dietary fibre that helps lower cholesterol levels by binding to cholesterol in the digestive tract and preventing its absorption into the bloodstream.

Reduces Risk of Diabetes

Firstly, lady's finger is a low-calorie vegetable with a low glycemic index. Foods with a low glycemic index release glucose into the bloodstream at a slower pace, preventing sudden spikes in blood sugar levels. It also contains soluble fibre, which can help regulate blood sugar levels.

Soluble fibre slows down the absorption of sugar into the bloodstream, preventing rapid spikes in blood glucose after a meal. According to studies, it helps in reducing the risk of type 2 diabetes.

Order from us in bulk today. We are the best ladies finger suppliers in India.

Krishi Zero One N Trade is the best fresh brinjal supplier. Fresh Brinjal is loved by people all around the world. In many places, it is known as eggplant. It is used to make a variety of dishes by people all around.

Health Benefits of Fresh Brinjal

Great Source of Vitamins and Minerals

The vitamin & mineral content of eggplants is quite extensive. Theyre a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fibre, folic acid, potassium, and more.

Helps with Digestion

The high fibre content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health. This means that when youve got to go, eating eggplant regularly will help everything move along smoothly.

Get better digestion by having the brinjal that we offer. We are the best fresh brinjal supplier in India.

Improves Heart Health

The fibre in eggplants does more than just aid in the digestion process, it also helps to improve your heart health! This is because fibre reduces the amount of cholesterol that your body absorbs by binding it with your digestive systems bile so that your body naturally gets rid of it.

Prevents Cancer

Antioxidants are one of the human bodys best defences against diseases like cancer, as well as many other potential infections. One of the many benefits of eating eggplant is that you are also ingesting the natural antioxidant, manganese. By having a high level of antioxidants like manganese in your body, it will help ensure that your organs are protected.

Improves Bone Health

The unique colouration of an eggplant is more useful than simply being pretty to look at. The natural plant compounds that create this colouration have been linked to reduced osteoporosis, stronger bones, and even increased bone density. Additionally, the iron and calcium found in eggplants are crucial in improving and preserving overall bone health.

Choose to deal with us and get the best quality fresh vegetables. We are the best fresh brinjal suppliers.