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As with most nuts, roasting cashews brings out their nutty flavor . Cashew nuts are good sources of protein, mineral salt, iron and fiber. The leaves from the cashew tree can provide vitamin C, calcium and iron. Cashews are lower in fat than almonds, walnuts, peanuts. more...
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Betel nuts, also known as areca nuts, are the fruit of the areca palm tree (Areca catechu). They are often chewed with betel leaves, which come from a different vine in the Piperaceae family. more...