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Walnuts are edible seeds from the walnut tree (Juglans regia), native to Asia and Eastern Europe. Nutritional Benefits : Rich in Protein (14.7g/100g) High in Fiber (6.7g/100g) Excellent source of Omega-3 fatty acids Good source of Antioxidants Rich in Vitamins (E, B6, C) and Minerals (Copper, Phosphorus) Heal more...